Calorie Counter: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) ø Calorie Counter

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Baked Products
Weight Loss Rating:

Calories:	399 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	18.87 %

Energy Density:	3.99 calories/g

Energy Sources:	51% Carbs : 6% Prots : 43% Fats

Fat Composition:	30% Sat : 55% Mono : 16% Poly


Water:	22.60 g	0 %

Alcohol:	0.00 g	~

Carbs:	50.64 g	38 %

Dietary Fiber:	2.10 g	8 %

Proteins:	6.21 g	13 %

Fats:	19.10 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	9


Common Name:	donut

Bookmark It!

Saturated fatty acids :

5.44 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	0.00 g

14:0	Tetradecanoic acid/Myristic acid	124 mg

15:0	Pentadecanoic acid	18 mg

16:0	Hexadecanoic acid/Palmitic acid	2.87 g

17:0	Heptadecanoic acid/Margaric acid	44 mg

18:0	Octadecanoic acid/Stearic acid	2.27 g

20:0	Eicosanoic acid/Arachidic acid	65 mg

22:0	Docosanoic acid/Behenic acid	46 mg

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

9.96 g

14:1

Tetradecenoic acid/Myristoleic acid

26 mg

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

80 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

27 mg

18:1

Octadecenoic acid/Oleic acid

9.81 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

18 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

0.00 g

Polyunsaturated fatty acids :

2.86 g

18:2

Octadecadienoic acid/Linoleic acid

2.61 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

257 mg

18:3 Ω-3 c,c,c	257 mg

18:3 Ω-6 c,c,c	0.00 g

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

1,000 μg

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

19.10 g

Dietary Fiber:

2.10 g

Starch:

~

Sugars :

19.52 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

50.64 g

Essential amino acids:

Phenylalanine:	226 mg

Leucine:	376 mg

Methionine:	83 mg

Lysine:	216 mg

Isoleucine:	208 mg

Valine:	237 mg

Threonine:	170 mg

Tryptophan:	60 mg

Histidine:	113 mg

Arginine:	226 mg

Non-essential amino acids:

Alanine:	180 mg

Aspartic acid:	311 mg

Betaine:	~

Cystine:	116 mg

Glutamic acid:	1.39 g

Glycine:	176 mg

Hydroxyproline:	0.00 g

Proline:	476 mg

Serine:	253 mg

Tyrosine:	111 mg

Total protein:

6.21 g

Vitamin A :

23 IU

0 %

Retinol:	5 μg	~

Retinol Activity Equivalent:	5 μg	0 %

α-Carotene:	1 μg	~

β-Carotene:	3 μg	~

β-Cryptoxanthin:	1 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	36 μg	~

Vitamin B-1 (Thiamin):

312 μg

28 %

Vitamin B-2 (Riboflavin):

185 μg

16 %

Vitamin B-3 (Niacin):

2,610 μg

18 %

Vitamin B-5 (Pantothenic acid):

214 μg

4 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

37 μg

2 %

Vitamin B-9 (Folate) :

108 μg

38 %

Food folate:	40 μg	~

Dietary Folate Equivalent:	155 μg	38 %

Folic acid:	68 μg	~

Vitamin B-12 :

0 μg

4 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

1,200 μg

1 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

1,430 μg

9 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

12 μg

12 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	46 mg	4 %

Copper	(Cu):	95 μg	10 %

Fluoride	(F):	~	~

Iron	(Fe):	3,750 μg	20 %

Magnesium	(Mg):	18 mg	5 %

Manganese	(Mn):	385 μg	21 %

Phosphorus	(P):	138 mg	19 %

Potassium	(K):	100 mg	2 %

Selenium	(Se):	16 μg	28 %

Sodium	(Na):	387 mg	25 %

Zinc	(Zn):	1,250 μg	15 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

30 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.46 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 doughnut, small (approx 3" dia) (31 g / 1.09 oz)
1 doughnut (approx 1-1/2 oz) (42 g / 1.48 oz)
1 doughnut (3-3/4" dia) (60 g / 2.12 oz)
1 honeybun (4" x 3") (65 g / 2.29 oz)
1 honeybun (4-1/2" x 3-1/2") (78 g / 2.75 oz)
1 honeybun (5" x 3-1/2") (85 g / 3.00 oz)
1 doughnut hole (13 g / 0.46 oz)
1 doughnut stick (56 g / 1.98 oz)
1 extra large (approx 5" dia) (122 g / 4.30 oz)
1 jumbo (approx 6" dia) (157 g / 5.54 oz)
1 doughnut, large (approx 4-1/4" dia) (75 g / 2.65 oz)
1 doughnut, long type (twist) approx 5-1/4" x 2-1/2" x 1-1/2" high) (90 g / 3.17 oz)
1 doughnut medium (approx 3-3/4" dia) (64 g / 2.26 oz)

Calorie Counter: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) ()