Calorie Counter: Doughnuts, yeast-leavened, with jelly filling ø Calorie Counter

Doughnuts, yeast-leavened, with jelly filling Baked Products
Weight Loss Rating:

Calories:	340 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	16.08 %

Energy Density:	3.40 calories/g

Energy Sources:	45% Carbs : 7% Prots : 48% Fats

Fat Composition:	28% Sat : 59% Mono : 14% Poly


Water:	35.60 g	1 %

Alcohol:	0.00 g	~

Carbs:	39.00 g	30 %

Dietary Fiber:	0.90 g	3 %

Proteins:	5.90 g	12 %

Fats:	18.70 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	6/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	6/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	8


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Saturated fatty acids :

4.84 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	87 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	2.64 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	2.11 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

10.23 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

110 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

10.11 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

6,000 μg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.38 g

18:2

Octadecadienoic acid/Linoleic acid

2.21 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

110 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

3,000 μg

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

33 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

8,000 μg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

10 mg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

18.70 g

Dietary Fiber:

900 mg

Starch:

~

Sugars :

21.10 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

39.00 g

Essential amino acids:

Phenylalanine:	284 mg

Leucine:	431 mg

Methionine:	105 mg

Lysine:	209 mg

Isoleucine:	244 mg

Valine:	269 mg

Threonine:	194 mg

Tryptophan:	70 mg

Histidine:	132 mg

Arginine:	249 mg

Non-essential amino acids:

Alanine:	219 mg

Aspartic acid:	346 mg

Betaine:	~

Cystine:	118 mg

Glutamic acid:	1.73 g

Glycine:	213 mg

Hydroxyproline:	~

Proline:	583 mg

Serine:	304 mg

Tyrosine:	183 mg

Total protein:

5.90 g

Vitamin A :

71 IU

2 %

Retinol:	16 μg	~

Retinol Activity Equivalent:	17 μg	2 %

α-Carotene:	3 μg	~

β-Carotene:	8 μg	~

β-Cryptoxanthin:	3 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	108 μg	~

Vitamin B-1 (Thiamin):

312 μg

28 %

Vitamin B-2 (Riboflavin):

142 μg

12 %

Vitamin B-3 (Niacin):

2,137 μg

15 %

Vitamin B-5 (Pantothenic acid):

876 μg

17 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

100 μg

7 %

Vitamin B-9 (Folate) :

68 μg

26 %

Food folate:	17 μg	~

Dietary Folate Equivalent:	104 μg	26 %

Folic acid:	51 μg	~

Vitamin B-12 :

0 μg

9 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

430 μg

2 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

7 μg

7 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	25 mg	2 %

Copper	(Cu):	136 μg	15 %

Fluoride	(F):	~	~

Iron	(Fe):	1,760 μg	9 %

Magnesium	(Mg):	20 mg	6 %

Manganese	(Mn):	205 μg	11 %

Phosphorus	(P):	85 mg	12 %

Potassium	(K):	79 mg	1 %

Selenium	(Se):	12 μg	22 %

Sodium	(Na):	293 mg	19 %

Zinc	(Zn):	750 μg	9 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

26 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	800 mg

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 doughnut oval (3-1/2" x 2-1/2") (85 g / 3.00 oz)

Calorie Counter: Doughnuts, yeast-leavened, with jelly filling ()