Calorie Counter: Eclairs, custard-filled with chocolate glaze, prepared from recipe ø Calorie Counter

Eclairs, custard-filled with chocolate glaze, prepared from recipe Baked Products
Weight Loss Rating:

Calories:	262 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	12.39 %

Energy Density:	2.62 calories/g

Energy Sources:	37% Carbs : 10% Prots : 54% Fats

Fat Composition:	28% Sat : 45% Mono : 27% Poly


Water:	52.40 g	1 %

Alcohol:	0.00 g	~

Carbs:	24.20 g	18 %

Dietary Fiber:	0.60 g	2 %

Proteins:	6.40 g	13 %

Fats:	15.70 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	4/10

Food and Nutrition Board Diet Rating:	6/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	4/10

Atkins Diet (Maintanence) Rating:	7/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	6


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Saturated fatty acids :

4.12 g

4:0	Butanoic acid/Butyric acid	37 mg

6:0	Hexanoic acid/Caproic acid	22 mg

8:0	Octanoic acid/Caprylic acid	13 mg

10:0	Decanoic acid/Capric acid	29 mg

12:0	Dodecanoic acid/Lauric acid	33 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	152 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	2.44 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.36 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

6.48 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

112 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

6.35 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

8,000 μg

22:1

Docosenoic acid/Erucic acid

1,000 μg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

3.95 g

18:2

Octadecadienoic acid/Linoleic acid

3.72 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

178 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

41 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

1,000 μg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

11 mg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

15.70 g

Dietary Fiber:

600 mg

Starch:

~

Sugars :

6.60 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

24.20 g

Essential amino acids:

Phenylalanine:	328 mg

Leucine:	532 mg

Methionine:	169 mg

Lysine:	392 mg

Isoleucine:	324 mg

Valine:	365 mg

Threonine:	271 mg

Tryptophan:	80 mg

Histidine:	152 mg

Arginine:	325 mg

Non-essential amino acids:

Alanine:	294 mg

Aspartic acid:	527 mg

Betaine:	~

Cystine:	127 mg

Glutamic acid:	1.22 g

Glycine:	204 mg

Hydroxyproline:	~

Proline:	431 mg

Serine:	411 mg

Tyrosine:	253 mg

Total protein:

6.40 g

Vitamin A :

828 IU

28 %

Retinol:	189 μg	~

Retinol Activity Equivalent:	199 μg	28 %

α-Carotene:	0 μg	~

β-Carotene:	117 μg	~

β-Cryptoxanthin:	3 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	112 μg	~

Vitamin B-1 (Thiamin):

115 μg

10 %

Vitamin B-2 (Riboflavin):

266 μg

24 %

Vitamin B-3 (Niacin):

799 μg

5 %

Vitamin B-5 (Pantothenic acid):

489 μg

9 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

59 μg

4 %

Vitamin B-9 (Folate) :

43 μg

15 %

Food folate:	14 μg	~

Dietary Folate Equivalent:	63 μg	15 %

Folic acid:	29 μg	~

Vitamin B-12 :

0 μg

14 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

300 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

2,010 μg

13 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

18 μg

19 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	63 mg	6 %

Copper	(Cu):	58 μg	6 %

Fluoride	(F):	13 μg	0 %

Iron	(Fe):	1,180 μg	6 %

Magnesium	(Mg):	15 mg	4 %

Manganese	(Mn):	128 μg	7 %

Phosphorus	(P):	107 mg	15 %

Potassium	(K):	117 mg	2 %

Selenium	(Se):	16 μg	28 %

Sodium	(Na):	337 mg	22 %

Zinc	(Zn):	610 μg	7 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

127 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.30 g

Caffeine:	2,000 μg

Theobromine:	14 mg

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 cream puff (3-1/2" x 2") (112 g / 3.95 oz)
1 eclair (5" x 2" x 1-3/4") (100 g / 3.53 oz)
1 Tclair, frozen (78 g / 2.75 oz)

Calorie Counter: Eclairs, custard-filled with chocolate glaze, prepared from recipe ()