Calorie Counter: French toast, frozen, ready-to-heat ø Calorie Counter

French toast, frozen, ready-to-heat Baked Products
Weight Loss Rating:

Calories:	213 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	10.08 %

Energy Density:	2.13 calories/g

Energy Sources:	60% Carbs : 14% Prots : 25% Fats

Fat Composition:	32% Sat : 42% Mono : 26% Poly


Water:	52.60 g	1 %

Alcohol:	0.00 g	~

Carbs:	32.10 g	24 %

Dietary Fiber:	1.10 g	4 %

Proteins:	7.40 g	16 %

Fats:	6.10 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	10/10

Food and Nutrition Board Diet Rating:	10/10

Zone Diet Rating:	5/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	7/10

Pritkin Diet Rating:	6/10

Weight Watchers Points:	4


Bookmark It!

Saturated fatty acids :

1.53 g

4:0	Butanoic acid/Butyric acid	22 mg

6:0	Hexanoic acid/Caproic acid	13 mg

8:0	Octanoic acid/Caprylic acid	8,000 μg

10:0	Decanoic acid/Capric acid	17 mg

12:0	Dodecanoic acid/Lauric acid	19 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	77 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	971 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	380 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

2.04 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

101 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

1.92 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

7,000 μg

22:1

Docosenoic acid/Erucic acid

1,000 μg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.23 g

18:2

Octadecadienoic acid/Linoleic acid

1.10 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

76 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

36 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

1,000 μg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

9,000 μg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

6.10 g

Dietary Fiber:

1.10 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

32.10 g

Essential amino acids:

Phenylalanine:	366 mg

Leucine:	585 mg

Methionine:	167 mg

Lysine:	370 mg

Isoleucine:	339 mg

Valine:	380 mg

Threonine:	281 mg

Tryptophan:	94 mg

Histidine:	171 mg

Arginine:	336 mg

Non-essential amino acids:

Alanine:	297 mg

Aspartic acid:	509 mg

Betaine:	~

Cystine:	142 mg

Glutamic acid:	1.78 g

Glycine:	240 mg

Hydroxyproline:	~

Proline:	635 mg

Serine:	420 mg

Tyrosine:	268 mg

Total protein:

7.40 g

Vitamin A :

187 IU

7 %

Retinol:	53 μg	~

Retinol Activity Equivalent:	54 μg	7 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

277 μg

25 %

Vitamin B-2 (Riboflavin):

381 μg

34 %

Vitamin B-3 (Niacin):

2,722 μg

19 %

Vitamin B-5 (Pantothenic acid):

940 μg

18 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

496 μg

38 %

Vitamin B-9 (Folate) :

52 μg

18 %

Food folate:	24 μg	~

Dietary Folate Equivalent:	72 μg	18 %

Folic acid:	28 μg	~

Vitamin B-12 :

2 μg

70 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

300 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	107 mg	10 %

Copper	(Cu):	84 μg	9 %

Fluoride	(F):	~	~

Iron	(Fe):	2,210 μg	12 %

Magnesium	(Mg):	17 mg	5 %

Manganese	(Mn):	245 μg	13 %

Phosphorus	(P):	139 mg	19 %

Potassium	(K):	134 mg	2 %

Selenium	(Se):	17 μg	30 %

Sodium	(Na):	495 mg	33 %

Zinc	(Zn):	770 μg	9 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

82 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.80 g

Caffeine:	~

Theobromine:	~

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 piece (59 g / 2.08 oz)

Calorie Counter: French toast, frozen, ready-to-heat ()