Calorie Counter: French toast, prepared from recipe, made with low fat (2%) milk ø Calorie Counter

French toast, prepared from recipe, made with low fat (2%) milk Baked Products
Weight Loss Rating:

Calories:	229 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	10.83 %

Energy Density:	2.29 calories/g

Energy Sources:	44% Carbs : 14% Prots : 43% Fats

Fat Composition:	28% Sat : 46% Mono : 26% Poly


Water:	54.70 g	2 %

Alcohol:	~	~

Carbs:	25.00 g	19 %

Dietary Fiber:	g	~

Proteins:	7.70 g	16 %

Fats:	10.80 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	6/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	7/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	5


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Saturated fatty acids :

2.72 g

4:0	Butanoic acid/Butyric acid	21 mg

6:0	Hexanoic acid/Caproic acid	12 mg

8:0	Octanoic acid/Caprylic acid	8,000 μg

10:0	Decanoic acid/Capric acid	17 mg

12:0	Dodecanoic acid/Lauric acid	19 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	94 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.68 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	860 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

4.52 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

99 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

4.41 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

7,000 μg

22:1

Docosenoic acid/Erucic acid

1,000 μg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.59 g

18:2

Octadecadienoic acid/Linoleic acid

2.43 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

115 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

38 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

1,000 μg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

10 mg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

10.80 g

Dietary Fiber:

~

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

25.00 g

Essential amino acids:

Phenylalanine:	389 mg

Leucine:	621 mg

Methionine:	188 mg

Lysine:	413 mg

Isoleucine:	375 mg

Valine:	419 mg

Threonine:	305 mg

Tryptophan:	94 mg

Histidine:	179 mg

Arginine:	364 mg

Non-essential amino acids:

Alanine:	334 mg

Aspartic acid:	578 mg

Betaine:	~

Cystine:	156 mg

Glutamic acid:	1.72 g

Glycine:	251 mg

Hydroxyproline:	~

Proline:	588 mg

Serine:	465 mg

Tyrosine:	282 mg

Total protein:

7.70 g

Vitamin A :

503 IU

17 %

Retinol:	118 μg	~

Retinol Activity Equivalent:	124 μg	17 %

α-Carotene:	~	~

β-Carotene:	66 μg	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

204 μg

18 %

Vitamin B-2 (Riboflavin):

321 μg

29 %

Vitamin B-3 (Niacin):

1,628 μg

11 %

Vitamin B-5 (Pantothenic acid):

549 μg

10 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

74 μg

5 %

Vitamin B-9 (Folate) :

43 μg

14 %

Food folate:	23 μg	~

Dietary Folate Equivalent:	57 μg	14 %

Folic acid:	20 μg	~

Vitamin B-12 :

0 μg

12 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

300 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	100 mg	10 %

Copper	(Cu):	58 μg	6 %

Fluoride	(F):	~	~

Iron	(Fe):	1,670 μg	9 %

Magnesium	(Mg):	17 mg	5 %

Manganese	(Mn):	188 μg	10 %

Phosphorus	(P):	117 mg	16 %

Potassium	(K):	134 mg	2 %

Selenium	(Se):	20 μg	36 %

Sodium	(Na):	479 mg	31 %

Zinc	(Zn):	670 μg	8 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

116 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.80 g

Caffeine:	~

Theobromine:	~

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 slice (65 g / 2.29 oz)

Calorie Counter: French toast, prepared from recipe, made with low fat (2%) milk ()