Calorie Counter: Ice cream cones, cake or wafer-type ø Calorie Counter

Ice cream cones, cake or wafer-type Baked Products
Weight Loss Rating:

Calories:	417 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	19.73 %

Energy Density:	4.17 calories/g

Energy Sources:	78% Carbs : 8% Prots : 15% Fats

Fat Composition:	19% Sat : 29% Mono : 52% Poly


Water:	5.30 g	0 %

Alcohol:	0.00 g	~

Carbs:	79.00 g	60 %

Dietary Fiber:	3.00 g	12 %

Proteins:	8.10 g	17 %

Fats:	6.90 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	7/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	0/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	8/10

Pritkin Diet Rating:	9/10

Weight Watchers Points:	8


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Saturated fatty acids :

1.22 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	18 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	976 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	228 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

1.84 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

12 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

1.83 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

3.26 g

18:2

Octadecadienoic acid/Linoleic acid

3.08 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

188 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

6.90 g

Dietary Fiber:

3.00 g

Starch:

~

Sugars :

6.00 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

79.00 g

Essential amino acids:

Phenylalanine:	400 mg

Leucine:	561 mg

Methionine:	142 mg

Lysine:	157 mg

Isoleucine:	301 mg

Valine:	340 mg

Threonine:	217 mg

Tryptophan:	94 mg

Histidine:	172 mg

Arginine:	282 mg

Non-essential amino acids:

Alanine:	248 mg

Aspartic acid:	328 mg

Betaine:	~

Cystine:	182 mg

Glutamic acid:	2.84 g

Glycine:	278 mg

Hydroxyproline:	~

Proline:	954 mg

Serine:	393 mg

Tyrosine:	222 mg

Total protein:

8.10 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	17 μg	~

Vitamin B-1 (Thiamin):

250 μg

22 %

Vitamin B-2 (Riboflavin):

354 μg

32 %

Vitamin B-3 (Niacin):

4,427 μg

31 %

Vitamin B-5 (Pantothenic acid):

479 μg

9 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

30 μg

2 %

Vitamin B-9 (Folate) :

173 μg

72 %

Food folate:	5 μg	~

Dietary Folate Equivalent:	291 μg	72 %

Folic acid:	168 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

780 μg

5 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

2 μg

2 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	25 mg	2 %

Copper	(Cu):	204 μg	22 %

Fluoride	(F):	~	~

Iron	(Fe):	3,600 μg	20 %

Magnesium	(Mg):	26 mg	8 %

Manganese	(Mn):	572 μg	31 %

Phosphorus	(P):	97 mg	13 %

Potassium	(K):	112 mg	2 %

Selenium	(Se):	5 μg	8 %

Sodium	(Na):	143 mg	9 %

Zinc	(Zn):	670 μg	8 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	700 mg

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 cone (4 g / 0.14 oz)
1 large waffle cone (29 g / 1.02 oz)

Tags:

ce cream
ice creams
icecream

Calorie Counter: Ice cream cones, cake or wafer-type ()