Calorie Counter: Muffins, corn, toaster-type ø Calorie Counter

Muffins, corn, toaster-type Baked Products
Weight Loss Rating:

Calories:	346 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	16.37 %

Energy Density:	3.46 calories/g

Energy Sources:	65% Carbs : 6% Prots : 29% Fats

Fat Composition:	16% Sat : 25% Mono : 59% Poly


Water:	23.60 g	0 %

Alcohol:	~	~

Carbs:	57.90 g	44 %

Dietary Fiber:	1.60 g	6 %

Proteins:	5.30 g	11 %

Fats:	11.30 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	9/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	6/10

Pritkin Diet Rating:	6/10

Weight Watchers Points:	7


Bookmark It!

Saturated fatty acids :

1.68 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	12 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.22 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	426 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

2.62 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

30 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

2.56 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

22 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

6.32 g

18:2

Octadecadienoic acid/Linoleic acid

5.59 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

722 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

4,000 μg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

1,000 μg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

11.30 g

Dietary Fiber:

1.60 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

57.90 g

Essential amino acids:

Phenylalanine:	271 mg

Leucine:	441 mg

Methionine:	118 mg

Lysine:	197 mg

Isoleucine:	214 mg

Valine:	254 mg

Threonine:	186 mg

Tryptophan:	60 mg

Histidine:	129 mg

Arginine:	252 mg

Non-essential amino acids:

Alanine:	245 mg

Aspartic acid:	336 mg

Betaine:	~

Cystine:	113 mg

Glutamic acid:	1.35 g

Glycine:	192 mg

Hydroxyproline:	~

Proline:	478 mg

Serine:	300 mg

Tyrosine:	186 mg

Total protein:

5.30 g

Vitamin A :

97 IU

2 %

Retinol:	16 μg	~

Retinol Activity Equivalent:	18 μg	2 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

310 μg

28 %

Vitamin B-2 (Riboflavin):

370 μg

33 %

Vitamin B-3 (Niacin):

2,310 μg

16 %

Vitamin B-5 (Pantothenic acid):

241 μg

4 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

48 μg

3 %

Vitamin B-9 (Folate) :

57 μg

22 %

Food folate:	12 μg	~

Dietary Folate Equivalent:	89 μg	22 %

Folic acid:	45 μg	~

Vitamin B-12 :

0 μg

1 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	19 mg	1 %

Copper	(Cu):	72 μg	7 %

Fluoride	(F):	~	~

Iron	(Fe):	1,470 μg	8 %

Magnesium	(Mg):	14 mg	4 %

Manganese	(Mn):	280 μg	15 %

Phosphorus	(P):	151 mg	21 %

Potassium	(K):	92 mg	1 %

Selenium	(Se):	15 μg	27 %

Sodium	(Na):	430 mg	28 %

Zinc	(Zn):	390 μg	4 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

13 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.90 g

Caffeine:	~

Theobromine:	~

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 muffin, toaster (33 g / 1.16 oz)

Calorie Counter: Muffins, corn, toaster-type ()