Calorie Counter: Muffins, wheat bran, dry mix ø Calorie Counter

Muffins, wheat bran, dry mix Baked Products
Weight Loss Rating:

Calories:	396 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	18.73 %

Energy Density:	3.96 calories/g

Energy Sources:	68% Carbs : 5% Prots : 27% Fats

Fat Composition:	26% Sat : 57% Mono : 17% Poly


Water:	4.80 g	0 %

Alcohol:	~	~

Carbs:	73.00 g	56 %

Dietary Fiber:	g	~

Proteins:	7.10 g	15 %

Fats:	12.00 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	0/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	6/10

Pritkin Diet Rating:	6/10

Weight Watchers Points:	8


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Saturated fatty acids :

2.94 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	56 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.56 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.31 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

6.40 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

5,000 μg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

6.40 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.90 g

18:2

Octadecadienoic acid/Linoleic acid

1.80 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

108 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

1,000 μg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

12.00 g

Dietary Fiber:

~

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

73.00 g

Essential amino acids:

Phenylalanine:	303 mg

Leucine:	453 mg

Methionine:	112 mg

Lysine:	259 mg

Isoleucine:	245 mg

Valine:	322 mg

Threonine:	212 mg

Tryptophan:	115 mg

Histidine:	170 mg

Arginine:	385 mg

Non-essential amino acids:

Alanine:	282 mg

Aspartic acid:	406 mg

Betaine:	~

Cystine:	162 mg

Glutamic acid:	1.82 g

Glycine:	326 mg

Hydroxyproline:	~

Proline:	594 mg

Serine:	343 mg

Tyrosine:	201 mg

Total protein:

7.10 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

360 μg

32 %

Vitamin B-2 (Riboflavin):

280 μg

25 %

Vitamin B-3 (Niacin):

5,000 μg

35 %

Vitamin B-5 (Pantothenic acid):

669 μg

13 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

282 μg

21 %

Vitamin B-9 (Folate) :

85 μg

32 %

Food folate:	23 μg	~

Dietary Folate Equivalent:	128 μg	32 %

Folic acid:	62 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	36 mg	3 %

Copper	(Cu):	200 μg	22 %

Fluoride	(F):	~	~

Iron	(Fe):	3,600 μg	20 %

Magnesium	(Mg):	87 mg	27 %

Manganese	(Mn):	2,666 μg	148 %

Phosphorus	(P):	480 mg	68 %

Potassium	(K):	200 mg	4 %

Selenium	(Se):	18 μg	32 %

Sodium	(Na):	700 mg	46 %

Zinc	(Zn):	1,500 μg	18 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	3.10 g

Caffeine:	~

Theobromine:	~

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 package (7 oz) (198 g / 6.98 oz)

Calorie Counter: Muffins, wheat bran, dry mix ()