Calorie Counter: Pancakes, plain, dry mix, complete (includes buttermilk) ø Calorie Counter

Pancakes, plain, dry mix, complete (includes buttermilk) Baked Products
Weight Loss Rating:

Calories:	376 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	17.79 %

Energy Density:	3.76 calories/g

Energy Sources:	78% Carbs : 11% Prots : 11% Fats

Fat Composition:	23% Sat : 40% Mono : 37% Poly


Water:	8.80 g	0 %

Alcohol:	~	~

Carbs:	71.30 g	54 %

Dietary Fiber:	2.70 g	10 %

Proteins:	10.10 g	21 %

Fats:	4.90 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	7/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	9/10

Pritkin Diet Rating:	10/10

Weight Watchers Points:	7


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Saturated fatty acids :

984 mg

4:0	Butanoic acid/Butyric acid	9,000 μg

6:0	Hexanoic acid/Caproic acid	5,000 μg

8:0	Octanoic acid/Caprylic acid	3,000 μg

10:0	Decanoic acid/Capric acid	7,000 μg

12:0	Dodecanoic acid/Lauric acid	9,000 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	35 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	669 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	243 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

1.71 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

44 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

1.66 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

2,000 μg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.59 g

18:2

Octadecadienoic acid/Linoleic acid

1.48 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

93 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

12 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

3,000 μg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

4.90 g

Dietary Fiber:

2.70 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

71.30 g

Essential amino acids:

Phenylalanine:	494 mg

Leucine:	863 mg

Methionine:	204 mg

Lysine:	407 mg

Isoleucine:	419 mg

Valine:	501 mg

Threonine:	360 mg

Tryptophan:	114 mg

Histidine:	245 mg

Arginine:	427 mg

Non-essential amino acids:

Alanine:	434 mg

Aspartic acid:	611 mg

Betaine:	~

Cystine:	186 mg

Glutamic acid:	2.57 g

Glycine:	332 mg

Hydroxyproline:	~

Proline:	978 mg

Serine:	516 mg

Tyrosine:	352 mg

Total protein:

10.10 g

Vitamin A :

68 IU

2 %

Retinol:	20 μg	~

Retinol Activity Equivalent:	20 μg	2 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

511 μg

46 %

Vitamin B-2 (Riboflavin):

467 μg

42 %

Vitamin B-3 (Niacin):

3,690 μg

26 %

Vitamin B-5 (Pantothenic acid):

727 μg

14 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

197 μg

15 %

Vitamin B-9 (Folate) :

101 μg

38 %

Food folate:	25 μg	~

Dietary Folate Equivalent:	154 μg	38 %

Folic acid:	76 μg	~

Vitamin B-12 :

0 μg

15 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

400 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	241 mg	24 %

Copper	(Cu):	174 μg	19 %

Fluoride	(F):	~	~

Iron	(Fe):	3,010 μg	16 %

Magnesium	(Mg):	37 mg	11 %

Manganese	(Mn):	527 μg	29 %

Phosphorus	(P):	649 mg	92 %

Potassium	(K):	341 mg	7 %

Selenium	(Se):	26 μg	47 %

Sodium	(Na):	1.22 g	81 %

Zinc	(Zn):	710 μg	8 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

21 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	4.90 g

Caffeine:	~

Theobromine:	~

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup, poured from box (130 g / 4.59 oz)
1 oz (28 g / 1.00 oz)

Calorie Counter: Pancakes, plain, dry mix, complete (includes buttermilk) ()