Calorie Counter: Pancakes, plain, dry mix, incomplete, prepared ø Calorie Counter

Pancakes, plain, dry mix, incomplete, prepared Baked Products
Weight Loss Rating:

Calories:	218 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	10.31 %

Energy Density:	2.18 calories/g

Energy Sources:	53% Carbs : 14% Prots : 32% Fats

Fat Composition:	29% Sat : 29% Mono : 42% Poly


Water:	52.90 g	1 %

Alcohol:	~	~

Carbs:	28.90 g	22 %

Dietary Fiber:	1.90 g	7 %

Proteins:	7.80 g	16 %

Fats:	7.70 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	10/10

Food and Nutrition Board Diet Rating:	10/10

Zone Diet Rating:	6/10

Atkins Diet (Induction) Rating:	2/10

Atkins Diet (Maintanence) Rating:	6/10

Ornish Diet Rating:	5/10

Pritkin Diet Rating:	4/10

Weight Watchers Points:	4


Bookmark It!

Saturated fatty acids :

2.04 g

4:0	Butanoic acid/Butyric acid	48 mg

6:0	Hexanoic acid/Caproic acid	29 mg

8:0	Octanoic acid/Caprylic acid	17 mg

10:0	Decanoic acid/Capric acid	37 mg

12:0	Dodecanoic acid/Lauric acid	43 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	159 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.24 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	464 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

2.07 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

88 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

1.96 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

13 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.92 g

18:2

Octadecadienoic acid/Linoleic acid

2.57 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

321 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

22 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

1,000 μg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

6,000 μg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

7.70 g

Dietary Fiber:

1.90 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

28.90 g

Essential amino acids:

Phenylalanine:	384 mg

Leucine:	657 mg

Methionine:	180 mg

Lysine:	405 mg

Isoleucine:	375 mg

Valine:	428 mg

Threonine:	298 mg

Tryptophan:	95 mg

Histidine:	187 mg

Arginine:	341 mg

Non-essential amino acids:

Alanine:	321 mg

Aspartic acid:	543 mg

Betaine:	~

Cystine:	141 mg

Glutamic acid:	1.80 g

Glycine:	241 mg

Hydroxyproline:	~

Proline:	666 mg

Serine:	435 mg

Tyrosine:	293 mg

Total protein:

7.80 g

Vitamin A :

250 IU

10 %

Retinol:	70 μg	~

Retinol Activity Equivalent:	71 μg	10 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

201 μg

18 %

Vitamin B-2 (Riboflavin):

311 μg

28 %

Vitamin B-3 (Niacin):

1,232 μg

8 %

Vitamin B-5 (Pantothenic acid):

506 μg

10 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

105 μg

8 %

Vitamin B-9 (Folate) :

36 μg

13 %

Food folate:	11 μg	~

Dietary Folate Equivalent:	54 μg	13 %

Folic acid:	25 μg	~

Vitamin B-12 :

0 μg

14 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

600 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	215 mg	21 %

Copper	(Cu):	47 μg	5 %

Fluoride	(F):	~	~

Iron	(Fe):	1,300 μg	7 %

Magnesium	(Mg):	22 mg	6 %

Manganese	(Mn):	140 μg	7 %

Phosphorus	(P):	313 mg	44 %

Potassium	(K):	199 mg	4 %

Selenium	(Se):	10 μg	17 %

Sodium	(Na):	505 mg	33 %

Zinc	(Zn):	750 μg	9 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

71 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.60 g

Caffeine:	~

Theobromine:	~

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 pancake (4" dia) (38 g / 1.34 oz)
1 pancake (6" dia) (77 g / 2.72 oz)

Calorie Counter: Pancakes, plain, dry mix, incomplete, prepared ()