Calorie Counter: Pancakes, plain, prepared from recipe ø Calorie Counter

Pancakes, plain, prepared from recipe Baked Products
Weight Loss Rating:

Calories:	227 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	10.74 %

Energy Density:	2.27 calories/g

Energy Sources:	50% Carbs : 11% Prots : 39% Fats

Fat Composition:	23% Sat : 27% Mono : 49% Poly


Water:	52.90 g	1 %

Alcohol:	~	~

Carbs:	28.30 g	21 %

Dietary Fiber:	g	~

Proteins:	6.40 g	13 %

Fats:	9.70 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	10/10

Zone Diet Rating:	5/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	6/10

Ornish Diet Rating:	4/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	5


Bookmark It!

Saturated fatty acids :

2.12 g

4:0	Butanoic acid/Butyric acid	36 mg

6:0	Hexanoic acid/Caproic acid	21 mg

8:0	Octanoic acid/Caprylic acid	12 mg

10:0	Decanoic acid/Capric acid	28 mg

12:0	Dodecanoic acid/Lauric acid	31 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	122 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.35 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	508 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

2.47 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

78 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

2.38 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

18 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

4.45 g

18:2

Octadecadienoic acid/Linoleic acid

3.91 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

510 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

18 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

5,000 μg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

9.70 g

Dietary Fiber:

~

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

28.30 g

Essential amino acids:

Phenylalanine:	319 mg

Leucine:	513 mg

Methionine:	147 mg

Lysine:	321 mg

Isoleucine:	297 mg

Valine:	335 mg

Threonine:	237 mg

Tryptophan:	80 mg

Histidine:	152 mg

Arginine:	280 mg

Non-essential amino acids:

Alanine:	245 mg

Aspartic acid:	420 mg

Betaine:	~

Cystine:	116 mg

Glutamic acid:	1.57 g

Glycine:	198 mg

Hydroxyproline:	~

Proline:	576 mg

Serine:	363 mg

Tyrosine:	240 mg

Total protein:

6.40 g

Vitamin A :

196 IU

7 %

Retinol:	53 μg	~

Retinol Activity Equivalent:	54 μg	7 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

201 μg

18 %

Vitamin B-2 (Riboflavin):

281 μg

25 %

Vitamin B-3 (Niacin):

1,567 μg

11 %

Vitamin B-5 (Pantothenic acid):

405 μg

8 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

46 μg

3 %

Vitamin B-9 (Folate) :

38 μg

14 %

Food folate:	12 μg	~

Dietary Folate Equivalent:	56 μg	14 %

Folic acid:	26 μg	~

Vitamin B-12 :

0 μg

9 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

300 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	219 mg	21 %

Copper	(Cu):	49 μg	5 %

Fluoride	(F):	~	~

Iron	(Fe):	1,800 μg	10 %

Magnesium	(Mg):	16 mg	5 %

Manganese	(Mn):	200 μg	11 %

Phosphorus	(P):	159 mg	22 %

Potassium	(K):	132 mg	2 %

Selenium	(Se):	15 μg	27 %

Sodium	(Na):	439 mg	29 %

Zinc	(Zn):	560 μg	7 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

59 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.60 g

Caffeine:	~

Theobromine:	~

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 pancake (4" dia) (38 g / 1.34 oz)
1 pancake (6" dia) (77 g / 2.72 oz)

Tags:

pancake
pancakes

Calorie Counter: Pancakes, plain, prepared from recipe ()