Calorie Counter: Pie, banana cream, prepared from recipe ø Calorie Counter

Pie, banana cream, prepared from recipe Baked Products
Weight Loss Rating:

Calories:	269 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	12.72 %

Energy Density:	2.69 calories/g

Energy Sources:	48% Carbs : 6% Prots : 45% Fats

Fat Composition:	29% Sat : 45% Mono : 26% Poly


Water:	47.90 g	1 %

Alcohol:	0.00 g	~

Carbs:	32.90 g	25 %

Dietary Fiber:	0.70 g	2 %

Proteins:	4.40 g	9 %

Fats:	13.60 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	6/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	6


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Saturated fatty acids :

3.76 g

4:0	Butanoic acid/Butyric acid	34 mg

6:0	Hexanoic acid/Caproic acid	20 mg

8:0	Octanoic acid/Caprylic acid	12 mg

10:0	Decanoic acid/Capric acid	27 mg

12:0	Dodecanoic acid/Lauric acid	31 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	153 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	2.12 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.35 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

5.72 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

60 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

5.65 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

3,000 μg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

3.29 g

18:2

Octadecadienoic acid/Linoleic acid

3.07 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

205 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

16 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

4,000 μg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

13.60 g

Dietary Fiber:

700 mg

Starch:

~

Sugars :

12.06 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

32.90 g

Essential amino acids:

Phenylalanine:	206 mg

Leucine:	358 mg

Methionine:	92 mg

Lysine:	232 mg

Isoleucine:	203 mg

Valine:	229 mg

Threonine:	165 mg

Tryptophan:	55 mg

Histidine:	116 mg

Arginine:	186 mg

Non-essential amino acids:

Alanine:	155 mg

Aspartic acid:	285 mg

Betaine:	~

Cystine:	68 mg

Glutamic acid:	1.06 g

Glycine:	126 mg

Hydroxyproline:	~

Proline:	407 mg

Serine:	243 mg

Tyrosine:	168 mg

Total protein:

4.40 g

Vitamin A :

237 IU

8 %

Retinol:	59 μg	~

Retinol Activity Equivalent:	61 μg	8 %

α-Carotene:	5 μg	~

β-Carotene:	21 μg	~

β-Cryptoxanthin:	1 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	46 μg	~

Vitamin B-1 (Thiamin):

139 μg

12 %

Vitamin B-2 (Riboflavin):

207 μg

18 %

Vitamin B-3 (Niacin):

1,054 μg

7 %

Vitamin B-5 (Pantothenic acid):

388 μg

7 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

133 μg

10 %

Vitamin B-9 (Folate) :

27 μg

9 %

Food folate:	11 μg	~

Dietary Folate Equivalent:	38 μg	9 %

Folic acid:	16 μg	~

Vitamin B-12 :

0 μg

10 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

1,600 μg

2 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

400 μg

2 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

6 μg

7 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	75 mg	7 %

Copper	(Cu):	52 μg	5 %

Fluoride	(F):	~	~

Iron	(Fe):	1,040 μg	5 %

Magnesium	(Mg):	16 mg	5 %

Manganese	(Mn):	152 μg	8 %

Phosphorus	(P):	92 mg	13 %

Potassium	(K):	165 mg	3 %

Selenium	(Se):	9 μg	16 %

Sodium	(Na):	240 mg	16 %

Zinc	(Zn):	480 μg	6 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

51 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.20 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 pie (9" dia) (1,186 g / 41.83 oz)
1 piece (1/8 of 9" dia) (144 g / 5.08 oz)

Calorie Counter: Pie, banana cream, prepared from recipe ()