Calorie Counter: Pie, pumpkin, commercially prepared ø Calorie Counter

Pie, pumpkin, commercially prepared Baked Products
Weight Loss Rating:

Calories:	210 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	9.93 %

Energy Density:	2.10 calories/g

Energy Sources:	52% Carbs : 8% Prots : 40% Fats

Fat Composition:	20% Sat : 45% Mono : 35% Poly


Water:	58.10 g	2 %

Alcohol:	0.00 g	~

Carbs:	27.30 g	21 %

Dietary Fiber:	2.70 g	10 %

Proteins:	3.90 g	8 %

Fats:	9.50 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	2/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	4


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Saturated fatty acids :

1.78 g

4:0	Butanoic acid/Butyric acid	7,000 μg

6:0	Hexanoic acid/Caproic acid	3,000 μg

8:0	Octanoic acid/Caprylic acid	2,000 μg

10:0	Decanoic acid/Capric acid	5,000 μg

12:0	Dodecanoic acid/Lauric acid	6,000 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	39 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.13 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	586 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

4.03 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

41 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

3.98 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

1,000 μg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

3.15 g

18:2

Octadecadienoic acid/Linoleic acid

2.95 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

186 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

7,000 μg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

2,000 μg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

9.50 g

Dietary Fiber:

2.70 g

Starch:

~

Sugars :

13.86 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

27.30 g

Essential amino acids:

Phenylalanine:	184 mg

Leucine:	335 mg

Methionine:	92 mg

Lysine:	261 mg

Isoleucine:	205 mg

Valine:	229 mg

Threonine:	159 mg

Tryptophan:	51 mg

Histidine:	94 mg

Arginine:	161 mg

Non-essential amino acids:

Alanine:	144 mg

Aspartic acid:	289 mg

Betaine:	~

Cystine:	54 mg

Glutamic acid:	826 mg

Glycine:	100 mg

Hydroxyproline:	~

Proline:	327 mg

Serine:	219 mg

Tyrosine:	163 mg

Total protein:

3.90 g

Vitamin A :

3,393 IU

64 %

Retinol:	334 μg	~

Retinol Activity Equivalent:	448 μg	64 %

α-Carotene:	686 μg	~

β-Carotene:	1,023 μg	~

β-Cryptoxanthin:	3 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	20 μg	~

Vitamin B-1 (Thiamin):

55 μg

4 %

Vitamin B-2 (Riboflavin):

153 μg

13 %

Vitamin B-3 (Niacin):

187 μg

1 %

Vitamin B-5 (Pantothenic acid):

507 μg

10 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

57 μg

4 %

Vitamin B-9 (Folate) :

24 μg

8 %

Food folate:	15 μg	~

Dietary Folate Equivalent:	32 μg	8 %

Folic acid:	10 μg	~

Vitamin B-12 :

0 μg

10 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

1,000 μg

1 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

1,030 μg

6 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

6 μg

6 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	60 mg	6 %

Copper	(Cu):	48 μg	5 %

Fluoride	(F):	32 μg	1 %

Iron	(Fe):	790 μg	4 %

Magnesium	(Mg):	15 mg	4 %

Manganese	(Mn):	240 μg	13 %

Phosphorus	(P):	71 mg	10 %

Potassium	(K):	154 mg	3 %

Selenium	(Se):	3 μg	4 %

Sodium	(Na):	282 mg	18 %

Zinc	(Zn):	450 μg	5 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

20 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.10 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 piece (1/6 of 8" pie) (109 g / 3.84 oz)

Tags:

pumpkin pie

Calorie Counter: Pie, pumpkin, commercially prepared ()