Calorie Counter: Pie crust, standard-type, dry mix, prepared, baked ø Calorie Counter

Pie crust, standard-type, dry mix, prepared, baked Baked Products
Weight Loss Rating:

Calories:	501 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	23.70 %

Energy Density:	5.01 calories/g

Energy Sources:	40% Carbs : 5% Prots : 55% Fats

Fat Composition:	27% Sat : 60% Mono : 13% Poly


Water:	10.60 g	0 %

Alcohol:	~	~

Carbs:	50.40 g	38 %

Dietary Fiber:	1.80 g	7 %

Proteins:	6.70 g	14 %

Fats:	30.40 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	4/10

Food and Nutrition Board Diet Rating:	6/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	12


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Saturated fatty acids :

7.71 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	~

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	149 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	3.96 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	3.60 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

17.29 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

~

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

17.29 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

3.85 g

18:2

Octadecadienoic acid/Linoleic acid

3.65 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

193 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

30.40 g

Dietary Fiber:

1.80 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

50.40 g

Essential amino acids:

Phenylalanine:	328 mg

Leucine:	460 mg

Methionine:	117 mg

Lysine:	129 mg

Isoleucine:	247 mg

Valine:	279 mg

Threonine:	178 mg

Tryptophan:	77 mg

Histidine:	141 mg

Arginine:	231 mg

Non-essential amino acids:

Alanine:	203 mg

Aspartic acid:	269 mg

Betaine:	~

Cystine:	150 mg

Glutamic acid:	2.33 g

Glycine:	228 mg

Hydroxyproline:	~

Proline:	783 mg

Serine:	322 mg

Tyrosine:	182 mg

Total protein:

6.70 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

303 μg

27 %

Vitamin B-2 (Riboflavin):

186 μg

16 %

Vitamin B-3 (Niacin):

2,373 μg

16 %

Vitamin B-5 (Pantothenic acid):

168 μg

3 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

56 μg

4 %

Vitamin B-9 (Folate) :

70 μg

27 %

Food folate:	12 μg	~

Dietary Folate Equivalent:	111 μg	27 %

Folic acid:	58 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	60 mg	6 %

Copper	(Cu):	74 μg	8 %

Fluoride	(F):	~	~

Iron	(Fe):	2,150 μg	11 %

Magnesium	(Mg):	15 mg	4 %

Manganese	(Mn):	305 μg	16 %

Phosphorus	(P):	84 mg	12 %

Potassium	(K):	62 mg	1 %

Selenium	(Se):	22 μg	40 %

Sodium	(Na):	729 mg	48 %

Zinc	(Zn):	390 μg	4 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.00 g

Caffeine:	~

Theobromine:	~

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 crust, single 9" (160 g / 5.64 oz)
1 piece (1/8 of 9" crust) (20 g / 0.71 oz)

Calorie Counter: Pie crust, standard-type, dry mix, prepared, baked ()