Calorie Counter: Pie crust, standard-type, frozen, ready-to-bake, baked ø Calorie Counter

Pie crust, standard-type, frozen, ready-to-bake, baked Baked Products
Weight Loss Rating:

Calories:	514 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	24.31 %

Energy Density:	5.14 calories/g

Energy Sources:	39% Carbs : 3% Prots : 58% Fats

Fat Composition:	35% Sat : 52% Mono : 13% Poly


Water:	11.20 g	0 %

Alcohol:	0.00 g	~

Carbs:	49.60 g	38 %

Dietary Fiber:	1.00 g	4 %

Proteins:	4.40 g	9 %

Fats:	32.80 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	4/10

Food and Nutrition Board Diet Rating:	5/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	12


Bookmark It!

Saturated fatty acids :

10.58 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	23 mg

12:0	Dodecanoic acid/Lauric acid	45 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	295 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	6.35 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	3.81 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

15.72 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

622 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

15.09 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

4.03 g

18:2

Octadecadienoic acid/Linoleic acid

3.79 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

245 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

32.80 g

Dietary Fiber:

1.00 g

Starch:

~

Sugars :

4.23 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

49.60 g

Essential amino acids:

Phenylalanine:	205 mg

Leucine:	300 mg

Methionine:	73 mg

Lysine:	157 mg

Isoleucine:	168 mg

Valine:	193 mg

Threonine:	126 mg

Tryptophan:	63 mg

Histidine:	89 mg

Arginine:	166 mg

Non-essential amino acids:

Alanine:	134 mg

Aspartic acid:	190 mg

Betaine:	~

Cystine:	95 mg

Glutamic acid:	1.42 g

Glycine:	147 mg

Hydroxyproline:	~

Proline:	480 mg

Serine:	230 mg

Tyrosine:	125 mg

Total protein:

4.40 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	1 μg	~

Vitamin B-1 (Thiamin):

280 μg

25 %

Vitamin B-2 (Riboflavin):

381 μg

34 %

Vitamin B-3 (Niacin):

2,436 μg

17 %

Vitamin B-5 (Pantothenic acid):

169 μg

3 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

71 μg

5 %

Vitamin B-9 (Folate) :

55 μg

22 %

Food folate:	8 μg	~

Dietary Folate Equivalent:	88 μg	22 %

Folic acid:	47 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

2,630 μg

17 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

8 μg

9 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	21 mg	2 %

Copper	(Cu):	76 μg	8 %

Fluoride	(F):	~	~

Iron	(Fe):	2,260 μg	12 %

Magnesium	(Mg):	18 mg	5 %

Manganese	(Mn):	615 μg	34 %

Phosphorus	(P):	59 mg	8 %

Potassium	(K):	110 mg	2 %

Selenium	(Se):	3 μg	5 %

Sodium	(Na):	647 mg	43 %

Zinc	(Zn):	340 μg	4 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.00 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 crust, single 9" (126 g / 4.44 oz)
1 piece (1/8 of 9" crust) (16 g / 0.56 oz)

Calorie Counter: Pie crust, standard-type, frozen, ready-to-bake, baked ()