Calorie Counter: Rolls, dinner, plain, commercially prepared (includes brown-and-serve) ø Calorie Counter

Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products
Weight Loss Rating:

Calories:	310 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	14.66 %

Energy Density:	3.10 calories/g

Energy Sources:	67% Carbs : 14% Prots : 19% Fats

Fat Composition:	24% Sat : 33% Mono : 44% Poly


Water:	28.44 g	1 %

Alcohol:	0.00 g	~

Carbs:	52.04 g	40 %

Dietary Fiber:	2.00 g	8 %

Proteins:	10.86 g	23 %

Fats:	6.47 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	9/10

Food and Nutrition Board Diet Rating:	10/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	8/10

Pritkin Diet Rating:	8/10

Weight Watchers Points:	6


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Saturated fatty acids :

1.38 g

4:0	Butanoic acid/Butyric acid	1,000 μg

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	9,000 μg

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	785 mg

17:0	Heptadecanoic acid/Margaric acid	0.00 g

18:0	Octadecanoic acid/Stearic acid	537 mg

20:0	Eicosanoic acid/Arachidic acid	20 mg

22:0	Docosanoic acid/Behenic acid	24 mg

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

1.88 g

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

27 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

1.83 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

21 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.51 g

18:2

Octadecadienoic acid/Linoleic acid

2.28 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

224 mg

18:3 Ω-3 c,c,c	224 mg

18:3 Ω-6 c,c,c	0.00 g

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

1,000 μg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

6.47 g

Dietary Fiber:

2.00 g

Starch:

~

Sugars :

5.55 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

52.04 g

Essential amino acids:

Phenylalanine:	506 mg

Leucine:	729 mg

Methionine:	145 mg

Lysine:	233 mg

Isoleucine:	337 mg

Valine:	401 mg

Threonine:	286 mg

Tryptophan:	81 mg

Histidine:	222 mg

Arginine:	378 mg

Non-essential amino acids:

Alanine:	343 mg

Aspartic acid:	450 mg

Betaine:	~

Cystine:	227 mg

Glutamic acid:	3.51 g

Glycine:	386 mg

Hydroxyproline:	~

Proline:	1.21 g

Serine:	546 mg

Tyrosine:	290 mg

Total protein:

10.86 g

Vitamin A :

5 IU

0 %

Retinol:	1 μg	~

Retinol Activity Equivalent:	1 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	13 μg	~

Vitamin B-1 (Thiamin):

526 μg

47 %

Vitamin B-2 (Riboflavin):

374 μg

34 %

Vitamin B-3 (Niacin):

5,367 μg

38 %

Vitamin B-5 (Pantothenic acid):

452 μg

9 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

97 μg

7 %

Vitamin B-9 (Folate) :

101 μg

37 %

Food folate:	30 μg	~

Dietary Folate Equivalent:	150 μg	37 %

Folic acid:	71 μg	~

Vitamin B-12 :

0 μg

5 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

200 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

280 μg

1 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

11 μg

11 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	178 mg	17 %

Copper	(Cu):	135 μg	15 %

Fluoride	(F):	~	~

Iron	(Fe):	3,720 μg	20 %

Magnesium	(Mg):	26 mg	8 %

Manganese	(Mn):	582 μg	32 %

Phosphorus	(P):	122 mg	17 %

Potassium	(K):	139 mg	2 %

Selenium	(Se):	27 μg	48 %

Sodium	(Na):	536 mg	35 %

Zinc	(Zn):	990 μg	12 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

4,000 μg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.18 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 roll (1 oz) (28 g / 0.99 oz)
1 each (pan, dinner, or small roll) (2" square, 2" high) (25 g / 0.88 oz)
1 roll (hamburger, frankfurter, onion roll, bun, large roll) (43 g / 1.52 oz)
1 roll (foot long frankfurter roll) (86 g / 3.03 oz)

Calorie Counter: Rolls, dinner, plain, commercially prepared (includes brown-and-serve) ()