Calorie Counter: Rolls, dinner, whole-wheat ø Calorie Counter

Rolls, dinner, whole-wheat Baked Products
Weight Loss Rating:

Calories:	266 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	12.58 %

Energy Density:	2.66 calories/g

Energy Sources:	73% Carbs : 12% Prots : 15% Fats

Fat Composition:	20% Sat : 29% Mono : 52% Poly


Water:	33.10 g	1 %

Alcohol:	0.00 g	~

Carbs:	51.10 g	39 %

Dietary Fiber:	7.50 g	30 %

Proteins:	8.70 g	18 %

Fats:	4.70 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	3/10

Ornish Diet Rating:	9/10

Pritkin Diet Rating:	9/10

Weight Watchers Points:	4


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Saturated fatty acids :

836 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	11 mg

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	1,000 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	13 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	661 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	141 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

1.20 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

26 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

1.17 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.16 g

18:2

Octadecadienoic acid/Linoleic acid

2.04 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

121 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

1,000 μg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

4.70 g

Dietary Fiber:

7.50 g

Starch:

~

Sugars :

8.46 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

51.10 g

Essential amino acids:

Phenylalanine:	412 mg

Leucine:	601 mg

Methionine:	138 mg

Lysine:	266 mg

Isoleucine:	333 mg

Valine:	403 mg

Threonine:	260 mg

Tryptophan:	134 mg

Histidine:	204 mg

Arginine:	407 mg

Non-essential amino acids:

Alanine:	314 mg

Aspartic acid:	463 mg

Betaine:	~

Cystine:	196 mg

Glutamic acid:	2.69 g

Glycine:	347 mg

Hydroxyproline:	~

Proline:	893 mg

Serine:	414 mg

Tyrosine:	262 mg

Total protein:

8.70 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	115 μg	~

Vitamin B-1 (Thiamin):

248 μg

22 %

Vitamin B-2 (Riboflavin):

152 μg

13 %

Vitamin B-3 (Niacin):

3,677 μg

26 %

Vitamin B-5 (Pantothenic acid):

489 μg

9 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

195 μg

15 %

Vitamin B-9 (Folate) :

30 μg

7 %

Food folate:	30 μg	~

Dietary Folate Equivalent:	30 μg	7 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

900 μg

6 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

2 μg

2 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	106 mg	10 %

Copper	(Cu):	239 μg	26 %

Fluoride	(F):	~	~

Iron	(Fe):	2,420 μg	13 %

Magnesium	(Mg):	85 mg	26 %

Manganese	(Mn):	2,298 μg	127 %

Phosphorus	(P):	224 mg	32 %

Potassium	(K):	272 mg	5 %

Selenium	(Se):	49 μg	89 %

Sodium	(Na):	478 mg	31 %

Zinc	(Zn):	2,010 μg	25 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.30 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 roll (hamburger, frankfurter roll) (43 g / 1.52 oz)
1 roll, large submarine, hoagie (135 g / 4.76 oz)
1 medium (2-1/2" dia) (36 g / 1.27 oz)
1 roll medium submarine, hoagie (94 g / 3.32 oz)
1 roll (small submarine, hoagie roll) (65 g / 2.29 oz)
1 roll (1 oz) (28 g / 0.99 oz)

Calorie Counter: Rolls, dinner, whole-wheat ()