Calorie Counter: Rolls, hamburger or hotdog, plain ø Calorie Counter

Rolls, hamburger or hotdog, plain Baked Products
Weight Loss Rating:

Calories:	279 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	13.20 %

Energy Density:	2.79 calories/g

Energy Sources:	73% Carbs : 14% Prots : 14% Fats

Fat Composition:	26% Sat : 27% Mono : 47% Poly


Water:	34.70 g	1 %

Alcohol:	0.00 g	~

Carbs:	49.45 g	38 %

Dietary Fiber:	2.10 g	8 %

Proteins:	9.50 g	20 %

Fats:	4.33 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	3/10

Ornish Diet Rating:	9/10

Pritkin Diet Rating:	9/10

Weight Watchers Points:	5


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Saturated fatty acids :

1.09 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	0.00 g

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	678 mg

17:0	Heptadecanoic acid/Margaric acid	0.00 g

18:0	Octadecanoic acid/Stearic acid	414 mg

20:0	Eicosanoic acid/Arachidic acid	0.00 g

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

1.11 g

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

0.00 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

1.11 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.97 g

18:2

Octadecadienoic acid/Linoleic acid

1.76 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

206 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

4.33 g

Dietary Fiber:

2.10 g

Starch:

40.78 g

Sugars :

6.25 g

Fructose	2.27 g

Galactose	0.00 g

Glucose/Dextrose	2.64 g

Lactose	240 mg

Maltose	1.13 g

Sucrose	0.00 g

Total carbohydrate:

49.45 g

Essential amino acids:

Phenylalanine:	430 mg

Leucine:	616 mg

Methionine:	156 mg

Lysine:	243 mg

Isoleucine:	347 mg

Valine:	389 mg

Threonine:	263 mg

Tryptophan:	103 mg

Histidine:	191 mg

Arginine:	327 mg

Non-essential amino acids:

Alanine:	309 mg

Aspartic acid:	425 mg

Betaine:	~

Cystine:	185 mg

Glutamic acid:	2.82 g

Glycine:	316 mg

Hydroxyproline:	~

Proline:	938 mg

Serine:	424 mg

Tyrosine:	255 mg

Total protein:

9.50 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	45 μg	~

Vitamin B-1 (Thiamin):

400 μg

36 %

Vitamin B-2 (Riboflavin):

318 μg

28 %

Vitamin B-3 (Niacin):

4,154 μg

29 %

Vitamin B-5 (Pantothenic acid):

331 μg

6 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

71 μg

5 %

Vitamin B-9 (Folate) :

111 μg

42 %

Food folate:	27 μg	~

Dietary Folate Equivalent:	170 μg	42 %

Folic acid:	84 μg	~

Vitamin B-12 :

0 μg

8 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

70 μg

0 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

3 μg

3 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	138 mg	13 %

Copper	(Cu):	220 μg	24 %

Fluoride	(F):	25 μg	0 %

Iron	(Fe):	3,320 μg	18 %

Magnesium	(Mg):	21 mg	6 %

Manganese	(Mn):	272 μg	15 %

Phosphorus	(P):	62 mg	8 %

Potassium	(K):	94 mg	2 %

Selenium	(Se):	20 μg	35 %

Sodium	(Na):	479 mg	31 %

Zinc	(Zn):	660 μg	8 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

0 mg

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.02 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 roll (43 g / 1.52 oz)

Calorie Counter: Rolls, hamburger or hotdog, plain ()