Calorie Counter: Rolls, hamburger or hotdog, mixed-grain ø Calorie Counter

Rolls, hamburger or hotdog, mixed-grain Baked Products
Weight Loss Rating:

Calories:	263 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	12.44 %

Energy Density:	2.63 calories/g

Energy Sources:	66% Carbs : 14% Prots : 20% Fats

Fat Composition:	26% Sat : 53% Mono : 21% Poly


Water:	38.00 g	1 %

Alcohol:	0.00 g	~

Carbs:	44.60 g	34 %

Dietary Fiber:	3.80 g	15 %

Proteins:	9.60 g	20 %

Fats:	6.00 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	9/10

Food and Nutrition Board Diet Rating:	10/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	8/10

Pritkin Diet Rating:	8/10

Weight Watchers Points:	5


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Saturated fatty acids :

1.39 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	1,000 μg

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	25 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	781 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	572 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

2.84 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

13 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

2.82 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.15 g

18:2

Octadecadienoic acid/Linoleic acid

1.09 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

66 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

6.00 g

Dietary Fiber:

3.80 g

Starch:

~

Sugars :

6.25 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

44.60 g

Essential amino acids:

Phenylalanine:	459 mg

Leucine:	655 mg

Methionine:	161 mg

Lysine:	254 mg

Isoleucine:	357 mg

Valine:	425 mg

Threonine:	282 mg

Tryptophan:	121 mg

Histidine:	212 mg

Arginine:	405 mg

Non-essential amino acids:

Alanine:	342 mg

Aspartic acid:	491 mg

Betaine:	~

Cystine:	214 mg

Glutamic acid:	3.02 g

Glycine:	371 mg

Hydroxyproline:	~

Proline:	1.03 g

Serine:	458 mg

Tyrosine:	264 mg

Total protein:

9.60 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	45 μg	~

Vitamin B-1 (Thiamin):

463 μg

42 %

Vitamin B-2 (Riboflavin):

310 μg

28 %

Vitamin B-3 (Niacin):

4,468 μg

31 %

Vitamin B-5 (Pantothenic acid):

492 μg

9 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

92 μg

7 %

Vitamin B-9 (Folate) :

111 μg

42 %

Food folate:	25 μg	~

Dietary Folate Equivalent:	171 μg	42 %

Folic acid:	86 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

70 μg

0 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

3 μg

3 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	95 mg	9 %

Copper	(Cu):	216 μg	23 %

Fluoride	(F):	~	~

Iron	(Fe):	3,950 μg	21 %

Magnesium	(Mg):	44 mg	13 %

Manganese	(Mn):	1,015 μg	56 %

Phosphorus	(P):	122 mg	17 %

Potassium	(K):	160 mg	3 %

Selenium	(Se):	32 μg	57 %

Sodium	(Na):	458 mg	30 %

Zinc	(Zn):	1,050 μg	13 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.80 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 roll (43 g / 1.52 oz)

Calorie Counter: Rolls, hamburger or hotdog, mixed-grain ()