Calorie Counter: Toaster pastries, brown-sugar-cinnamon ø Calorie Counter

Toaster pastries, brown-sugar-cinnamon Baked Products
Weight Loss Rating:

Calories:	412 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	19.49 %

Energy Density:	4.12 calories/g

Energy Sources:	65% Carbs : 5% Prots : 30% Fats

Fat Composition:	27% Sat : 60% Mono : 13% Poly


Water:	10.80 g	0 %

Alcohol:	~	~

Carbs:	68.10 g	52 %

Dietary Fiber:	1.00 g	4 %

Proteins:	5.10 g	11 %

Fats:	14.20 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	9/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	5/10

Pritkin Diet Rating:	5/10

Weight Watchers Points:	9


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Saturated fatty acids :

3.64 g

4:0	Butanoic acid/Butyric acid	5,000 μg

6:0	Hexanoic acid/Caproic acid	1,000 μg

8:0	Octanoic acid/Caprylic acid	1,000 μg

10:0	Decanoic acid/Capric acid	2,000 μg

12:0	Dodecanoic acid/Lauric acid	1,000 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	78 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.87 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.68 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

8.03 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

3,000 μg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

8.03 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.80 g

18:2

Octadecadienoic acid/Linoleic acid

1.71 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

91 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

14.20 g

Dietary Fiber:

1.00 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

68.10 g

Essential amino acids:

Phenylalanine:	214 mg

Leucine:	324 mg

Methionine:	80 mg

Lysine:	137 mg

Isoleucine:	169 mg

Valine:	189 mg

Threonine:	146 mg

Tryptophan:	57 mg

Histidine:	98 mg

Arginine:	174 mg

Non-essential amino acids:

Alanine:	153 mg

Aspartic acid:	226 mg

Betaine:	~

Cystine:	94 mg

Glutamic acid:	1.40 g

Glycine:	152 mg

Hydroxyproline:	~

Proline:	484 mg

Serine:	223 mg

Tyrosine:	134 mg

Total protein:

5.10 g

Vitamin A :

986 IU

42 %

Retinol:	296 μg	~

Retinol Activity Equivalent:	296 μg	42 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

373 μg

33 %

Vitamin B-2 (Riboflavin):

576 μg

52 %

Vitamin B-3 (Niacin):

4,574 μg

32 %

Vitamin B-5 (Pantothenic acid):

265 μg

5 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

425 μg

32 %

Vitamin B-9 (Folate) :

29 μg

10 %

Food folate:	11 μg	~

Dietary Folate Equivalent:	42 μg	10 %

Folic acid:	18 μg	~

Vitamin B-12 :

0 μg

9 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

100 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	34 mg	3 %

Copper	(Cu):	132 μg	14 %

Fluoride	(F):	~	~

Iron	(Fe):	4,030 μg	22 %

Magnesium	(Mg):	24 mg	7 %

Manganese	(Mn):	322 μg	17 %

Phosphorus	(P):	133 mg	19 %

Potassium	(K):	114 mg	2 %

Selenium	(Se):	13 μg	22 %

Sodium	(Na):	424 mg	28 %

Zinc	(Zn):	630 μg	7 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.80 g

Caffeine:	~

Theobromine:	~

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 toaster pastry (50 g / 1.76 oz)

Calorie Counter: Toaster pastries, brown-sugar-cinnamon ()