Calorie Counter: Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) ø Calorie Counter

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products
Weight Loss Rating:

Calories:	391 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	18.50 %

Energy Density:	3.91 calories/g

Energy Sources:	71% Carbs : 5% Prots : 24% Fats

Fat Composition:	26% Sat : 63% Mono : 11% Poly


Water:	14.43 g	0 %

Alcohol:	0.00 g	~

Carbs:	69.23 g	53 %

Dietary Fiber:	1.10 g	4 %

Proteins:	4.67 g	10 %

Fats:	10.56 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	0/10

Atkins Diet (Maintanence) Rating:	3/10

Ornish Diet Rating:	7/10

Pritkin Diet Rating:	7/10

Weight Watchers Points:	8


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Saturated fatty acids :

2.62 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	0.00 g

14:0	Tetradecanoic acid/Myristic acid	0.00 g

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	1.48 g

17:0	Heptadecanoic acid/Margaric acid	0.00 g

18:0	Octadecanoic acid/Stearic acid	1.11 g

20:0	Eicosanoic acid/Arachidic acid	36 mg

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

6.40 g

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

0.00 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

6.36 g

18:1 cis	3.70 g

18:1 trans	2.67 g

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

41 mg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.08 g

18:2

Octadecadienoic acid/Linoleic acid

1.04 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

40 mg

18:3 Ω-3 c,c,c	40 mg

18:3 Ω-6 c,c,c	0.00 g

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

2.67 g

Trans-monoenoic	2.67 g

Trans-polyenoic	~

Total Fat:

10.56 g

Dietary Fiber:

1.10 g

Starch:

~

Sugars :

28.59 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

69.23 g

Essential amino acids:

Phenylalanine:	169 mg

Leucine:	264 mg

Methionine:	58 mg

Lysine:	108 mg

Isoleucine:	139 mg

Valine:	165 mg

Threonine:	104 mg

Tryptophan:	43 mg

Histidine:	80 mg

Arginine:	142 mg

Non-essential amino acids:

Alanine:	118 mg

Aspartic acid:	163 mg

Betaine:	~

Cystine:	103 mg

Glutamic acid:	1.24 g

Glycine:	134 mg

Hydroxyproline:	0.00 g

Proline:	422 mg

Serine:	170 mg

Tyrosine:	51 mg

Total protein:

4.67 g

Vitamin A :

1,028 IU

43 %

Retinol:	306 μg	~

Retinol Activity Equivalent:	306 μg	43 %

α-Carotene:	3 μg	~

β-Carotene:	3 μg	~

β-Cryptoxanthin:	3 μg	~

Lycopene:	3 μg	~

Lutein + Zeaxanthin:	11 μg	~

Vitamin B-1 (Thiamin):

366 μg

33 %

Vitamin B-2 (Riboflavin):

545 μg

49 %

Vitamin B-3 (Niacin):

5,100 μg

36 %

Vitamin B-5 (Pantothenic acid):

275 μg

5 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

445 μg

34 %

Vitamin B-9 (Folate) :

51 μg

20 %

Food folate:	8 μg	~

Dietary Folate Equivalent:	81 μg	20 %

Folic acid:	43 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

790 μg

5 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

6 μg

6 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	11 mg	1 %

Copper	(Cu):	59 μg	6 %

Fluoride	(F):	~	~

Iron	(Fe):	3,850 μg	21 %

Magnesium	(Mg):	12 mg	3 %

Manganese	(Mn):	312 μg	17 %

Phosphorus	(P):	71 mg	10 %

Potassium	(K):	75 mg	1 %

Selenium	(Se):	5 μg	9 %

Sodium	(Na):	334 mg	22 %

Zinc	(Zn):	350 μg	4 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

13 mg

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.11 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 toaster pastry (54 g / 1.90 oz)
1 Pop tart (54 g / 1.90 oz)

Calorie Counter: Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) ()