Calorie Counter: Tortillas, ready-to-bake or -fry, corn ø Calorie Counter

Tortillas, ready-to-bake or -fry, corn Baked Products
Weight Loss Rating:

Calories:	218 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	10.31 %

Energy Density:	2.18 calories/g

Energy Sources:	82% Carbs : 7% Prots : 11% Fats

Fat Composition:	18% Sat : 27% Mono : 55% Poly


Water:	45.89 g	1 %

Alcohol:	0.00 g	~

Carbs:	44.64 g	34 %

Dietary Fiber:	6.30 g	25 %

Proteins:	5.70 g	12 %

Fats:	2.85 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	6/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	0/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	8/10

Pritkin Diet Rating:	9/10

Weight Watchers Points:	3


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Saturated fatty acids :

453 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	0.00 g

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	414 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	39 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

692 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

2,000 μg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

690 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.42 g

18:2

Octadecadienoic acid/Linoleic acid

1.38 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

34 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

2.85 g

Dietary Fiber:

6.30 g

Starch:

~

Sugars :

880 mg

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

44.64 g

Essential amino acids:

Phenylalanine:	285 mg

Leucine:	711 mg

Methionine:	121 mg

Lysine:	163 mg

Isoleucine:	208 mg

Valine:	294 mg

Threonine:	218 mg

Tryptophan:	42 mg

Histidine:	177 mg

Arginine:	289 mg

Non-essential amino acids:

Alanine:	434 mg

Aspartic acid:	403 mg

Betaine:	400 μg

Cystine:	105 mg

Glutamic acid:	1.09 g

Glycine:	238 mg

Hydroxyproline:	~

Proline:	506 mg

Serine:	275 mg

Tyrosine:	236 mg

Total protein:

5.70 g

Vitamin A :

2 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	1 μg	~

β-Cryptoxanthin:	1 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	3 μg	~

Vitamin B-1 (Thiamin):

94 μg

8 %

Vitamin B-2 (Riboflavin):

65 μg

5 %

Vitamin B-3 (Niacin):

1,498 μg

10 %

Vitamin B-5 (Pantothenic acid):

109 μg

2 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

219 μg

16 %

Vitamin B-9 (Folate) :

5 μg

1 %

Food folate:	5 μg	~

Dietary Folate Equivalent:	5 μg	1 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

280 μg

1 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

13 mg

3 %

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	81 mg	8 %

Copper	(Cu):	154 μg	17 %

Fluoride	(F):	~	~

Iron	(Fe):	1,230 μg	6 %

Magnesium	(Mg):	72 mg	22 %

Manganese	(Mn):	326 μg	18 %

Phosphorus	(P):	314 mg	44 %

Potassium	(K):	186 mg	3 %

Selenium	(Se):	6 μg	11 %

Sodium	(Na):	45 mg	3 %

Zinc	(Zn):	1,310 μg	16 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	930 mg

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 enchilada (19 g / 0.67 oz)
1 tortilla (24 g / 0.85 oz)
1 oz (28 g / 1.00 oz)

Calorie Counter: Tortillas, ready-to-bake or -fry, corn ()