Calorie Counter: Waffles, plain, frozen, ready-to-heat ø Calorie Counter

Waffles, plain, frozen, ready-to-heat Baked Products
Weight Loss Rating:

Calories:	285 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	13.48 %

Energy Density:	2.85 calories/g

Energy Sources:	60% Carbs : 9% Prots : 31% Fats

Fat Composition:	17% Sat : 58% Mono : 25% Poly


Water:	37.95 g	1 %

Alcohol:	0.00 g	~

Carbs:	42.98 g	33 %

Dietary Fiber:	2.20 g	8 %

Proteins:	6.47 g	14 %

Fats:	9.70 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	10/10

Food and Nutrition Board Diet Rating:	10/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	5/10

Pritkin Diet Rating:	5/10

Weight Watchers Points:	6


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Saturated fatty acids :

1.53 g

4:0	Butanoic acid/Butyric acid	1,000 μg

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	11 mg

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	880 mg

17:0	Heptadecanoic acid/Margaric acid	5,000 μg

18:0	Octadecanoic acid/Stearic acid	560 mg

20:0	Eicosanoic acid/Arachidic acid	40 mg

22:0	Docosanoic acid/Behenic acid	36 mg

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

5.13 g

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

25 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

5.04 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

68 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.16 g

18:2

Octadecadienoic acid/Linoleic acid

1.80 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

354 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	0.00 g

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

1,000 μg

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

5,000 μg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

4,000 μg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

3,000 μg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

9.70 g

Dietary Fiber:

2.20 g

Starch:

34.90 g

Sugars :

4.91 g

Fructose	0.00 g

Galactose	0.00 g

Glucose/Dextrose	0.00 g

Lactose	1.48 g

Maltose	260 mg

Sucrose	3.16 g

Total carbohydrate:

42.98 g

Essential amino acids:

Phenylalanine:	279 mg

Leucine:	474 mg

Methionine:	120 mg

Lysine:	280 mg

Isoleucine:	268 mg

Valine:	304 mg

Threonine:	228 mg

Tryptophan:	76 mg

Histidine:	133 mg

Arginine:	259 mg

Non-essential amino acids:

Alanine:	241 mg

Aspartic acid:	394 mg

Betaine:	~

Cystine:	157 mg

Glutamic acid:	1.63 g

Glycine:	207 mg

Hydroxyproline:	~

Proline:	550 mg

Serine:	324 mg

Tyrosine:	134 mg

Total protein:

6.47 g

Vitamin A :

1,271 IU

54 %

Retinol:	380 μg	~

Retinol Activity Equivalent:	381 μg	54 %

α-Carotene:	0 μg	~

β-Carotene:	1 μg	~

β-Cryptoxanthin:	1 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	48 μg	~

Vitamin B-1 (Thiamin):

620 μg

56 %

Vitamin B-2 (Riboflavin):

620 μg

56 %

Vitamin B-3 (Niacin):

7,575 μg

54 %

Vitamin B-5 (Pantothenic acid):

315 μg

6 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

898 μg

69 %

Vitamin B-9 (Folate) :

68 μg

27 %

Food folate:	11 μg	~

Dietary Folate Equivalent:	108 μg	27 %

Folic acid:	57 μg	~

Vitamin B-12 :

3 μg

122 %

Added Vitamin B-12:	3 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

1,050 μg

7 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	70 μg	~

δ-Tocopherol:	970 μg	~

γ-Tocopherol:	4,400 μg	~

Vitamin K (Phylloquinone):

8 μg

8 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	308 mg	30 %

Copper	(Cu):	43 μg	4 %

Fluoride	(F):	~	~

Iron	(Fe):	5,610 μg	31 %

Magnesium	(Mg):	23 mg	7 %

Manganese	(Mn):	225 μg	12 %

Phosphorus	(P):	361 mg	51 %

Potassium	(K):	125 mg	2 %

Selenium	(Se):	12 μg	22 %

Sodium	(Na):	638 mg	42 %

Zinc	(Zn):	590 μg	7 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

14 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.90 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 waffle, square (4" square) (include frozen) (35 g / 1.23 oz)

Calorie Counter: Waffles, plain, frozen, ready-to-heat ()