Calorie Counter: Wonton wrappers (includes egg roll wrappers) ø Calorie Counter

Wonton wrappers (includes egg roll wrappers) Baked Products
Weight Loss Rating:

Calories:	291 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	13.77 %

Energy Density:	2.91 calories/g

Energy Sources:	81% Carbs : 14% Prots : 5% Fats

Fat Composition:	25% Sat : 18% Mono : 57% Poly


Water:	28.80 g	1 %

Alcohol:	0.00 g	~

Carbs:	57.90 g	44 %

Dietary Fiber:	1.80 g	7 %

Proteins:	9.80 g	21 %

Fats:	1.50 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	6/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	3/10

Ornish Diet Rating:	9/10

Pritkin Diet Rating:	9/10

Weight Watchers Points:	5


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Saturated fatty acids :

263 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	2,000 μg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	223 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	25 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

195 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

10 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

183 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

1,000 μg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

610 mg

18:2

Octadecadienoic acid/Linoleic acid

571 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

35 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

3,000 μg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

1,000 μg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

1.50 g

Dietary Fiber:

1.80 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

57.90 g

Essential amino acids:

Phenylalanine:	486 mg

Leucine:	684 mg

Methionine:	176 mg

Lysine:	204 mg

Isoleucine:	369 mg

Valine:	417 mg

Threonine:	268 mg

Tryptophan:	114 mg

Histidine:	209 mg

Arginine:	348 mg

Non-essential amino acids:

Alanine:	307 mg

Aspartic acid:	413 mg

Betaine:	~

Cystine:	221 mg

Glutamic acid:	3.38 g

Glycine:	336 mg

Hydroxyproline:	~

Proline:	1.13 g

Serine:	483 mg

Tyrosine:	273 mg

Total protein:

9.80 g

Vitamin A :

14 IU

0 %

Retinol:	4 μg	~

Retinol Activity Equivalent:	4 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

519 μg

47 %

Vitamin B-2 (Riboflavin):

378 μg

34 %

Vitamin B-3 (Niacin):

5,424 μg

38 %

Vitamin B-5 (Pantothenic acid):

25 μg

0 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

30 μg

2 %

Vitamin B-9 (Folate) :

86 μg

33 %

Food folate:	17 μg	~

Dietary Folate Equivalent:	134 μg	33 %

Folic acid:	69 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	47 mg	4 %

Copper	(Cu):	147 μg	16 %

Fluoride	(F):	~	~

Iron	(Fe):	3,360 μg	18 %

Magnesium	(Mg):	20 mg	6 %

Manganese	(Mn):	638 μg	35 %

Phosphorus	(P):	81 mg	11 %

Potassium	(K):	82 mg	1 %

Selenium	(Se):	28 μg	51 %

Sodium	(Na):	572 mg	38 %

Zinc	(Zn):	710 μg	8 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

9,000 μg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.90 g

Caffeine:	~

Theobromine:	~

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 wrapper, eggroll (7" square) (32 g / 1.13 oz)
1 wrapper, wonton (3-1/2" square) (8 g / 0.28 oz)

Calorie Counter: Wonton wrappers (includes egg roll wrappers) ()