Calorie Counter: Cookies, oatmeal, prepared from recipe, without raisins ø Calorie Counter

Cookies, oatmeal, prepared from recipe, without raisins Baked Products
Weight Loss Rating:

Calories:	447 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	21.14 %

Energy Density:	4.47 calories/g

Energy Sources:	59% Carbs : 6% Prots : 35% Fats

Fat Composition:	21% Sat : 46% Mono : 33% Poly


Water:	6.20 g	0 %

Alcohol:	~	~

Carbs:	66.40 g	51 %

Dietary Fiber:	g	~

Proteins:	6.80 g	14 %

Fats:	17.90 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	9/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	2/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	4/10

Pritkin Diet Rating:	4/10

Weight Watchers Points:	10


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Saturated fatty acids :

3.58 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	5,000 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	45 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	2.29 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.22 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

7.67 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

28 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

7.64 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

2,000 μg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

5.59 g

18:2

Octadecadienoic acid/Linoleic acid

5.33 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

241 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

12 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

3,000 μg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

17.90 g

Dietary Fiber:

~

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

66.40 g

Essential amino acids:

Phenylalanine:	351 mg

Leucine:	510 mg

Methionine:	137 mg

Lysine:	276 mg

Isoleucine:	280 mg

Valine:	348 mg

Threonine:	231 mg

Tryptophan:	88 mg

Histidine:	158 mg

Arginine:	392 mg

Non-essential amino acids:

Alanine:	308 mg

Aspartic acid:	496 mg

Betaine:	~

Cystine:	153 mg

Glutamic acid:	1.64 g

Glycine:	283 mg

Hydroxyproline:	~

Proline:	497 mg

Serine:	345 mg

Tyrosine:	230 mg

Total protein:

6.80 g

Vitamin A :

757 IU

22 %

Retinol:	146 μg	~

Retinol Activity Equivalent:	160 μg	22 %

α-Carotene:	~	~

β-Carotene:	162 μg	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

262 μg

23 %

Vitamin B-2 (Riboflavin):

174 μg

15 %

Vitamin B-3 (Niacin):

1,311 μg

9 %

Vitamin B-5 (Pantothenic acid):

361 μg

7 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

50 μg

3 %

Vitamin B-9 (Folate) :

33 μg

12 %

Food folate:	12 μg	~

Dietary Folate Equivalent:	48 μg	12 %

Folic acid:	21 μg	~

Vitamin B-12 :

0 μg

3 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

200 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	105 mg	10 %

Copper	(Cu):	168 μg	18 %

Fluoride	(F):	~	~

Iron	(Fe):	2,700 μg	15 %

Magnesium	(Mg):	43 mg	13 %

Manganese	(Mn):	1,061 μg	58 %

Phosphorus	(P):	167 mg	23 %

Potassium	(K):	182 mg	3 %

Selenium	(Se):	17 μg	31 %

Sodium	(Na):	598 mg	39 %

Zinc	(Zn):	930 μg	11 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

36 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.40 g

Caffeine:	~

Theobromine:	~

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 cookie (2-5/8" dia) (15 g / 0.53 oz)

Calorie Counter: Cookies, oatmeal, prepared from recipe, without raisins ()