Calorie Counter: Cookies, chocolate chip, prepared from recipe, made with butter ø Calorie Counter

Cookies, chocolate chip, prepared from recipe, made with butter Baked Products
Weight Loss Rating:

Calories:	488 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	23.08 %

Energy Density:	4.88 calories/g

Energy Sources:	46% Carbs : 4% Prots : 50% Fats

Fat Composition:	52% Sat : 31% Mono : 17% Poly


Water:	5.70 g	0 %

Alcohol:	~	~

Carbs:	58.20 g	44 %

Dietary Fiber:	g	~

Proteins:	5.70 g	12 %

Fats:	28.40 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	5/10

Food and Nutrition Board Diet Rating:	7/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	12


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Saturated fatty acids :

14.07 g

4:0	Butanoic acid/Butyric acid	455 mg

6:0	Hexanoic acid/Caproic acid	269 mg

8:0	Octanoic acid/Caprylic acid	157 mg

10:0	Decanoic acid/Capric acid	352 mg

12:0	Dodecanoic acid/Lauric acid	394 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	1.44 g

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	6.37 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	4.26 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

8.24 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

352 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

7.63 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

50 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

4.54 g

18:2

Octadecadienoic acid/Linoleic acid

3.68 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

843 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

13 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

3,000 μg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

28.40 g

Dietary Fiber:

~

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

58.20 g

Essential amino acids:

Phenylalanine:	270 mg

Leucine:	391 mg

Methionine:	106 mg

Lysine:	214 mg

Isoleucine:	224 mg

Valine:	279 mg

Threonine:	191 mg

Tryptophan:	72 mg

Histidine:	123 mg

Arginine:	377 mg

Non-essential amino acids:

Alanine:	227 mg

Aspartic acid:	424 mg

Betaine:	~

Cystine:	111 mg

Glutamic acid:	1.28 g

Glycine:	223 mg

Hydroxyproline:	~

Proline:	398 mg

Serine:	297 mg

Tyrosine:	188 mg

Total protein:

5.70 g

Vitamin A :

594 IU

19 %

Retinol:	131 μg	~

Retinol Activity Equivalent:	139 μg	19 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

184 μg

16 %

Vitamin B-2 (Riboflavin):

177 μg

16 %

Vitamin B-3 (Niacin):

1,365 μg

9 %

Vitamin B-5 (Pantothenic acid):

259 μg

5 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

84 μg

6 %

Vitamin B-9 (Folate) :

33 μg

11 %

Food folate:	13 μg	~

Dietary Folate Equivalent:	47 μg	11 %

Folic acid:	20 μg	~

Vitamin B-12 :

0 μg

3 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

200 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	38 mg	3 %

Copper	(Cu):	386 μg	42 %

Fluoride	(F):	~	~

Iron	(Fe):	2,480 μg	13 %

Magnesium	(Mg):	55 mg	17 %

Manganese	(Mn):	663 μg	36 %

Phosphorus	(P):	100 mg	14 %

Potassium	(K):	221 mg	4 %

Selenium	(Se):	11 μg	20 %

Sodium	(Na):	341 mg	22 %

Zinc	(Zn):	940 μg	11 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

70 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.50 g

Caffeine:	~

Theobromine:	~

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 cookie, medium (2-1/4" dia) (16 g / 0.56 oz)

Calorie Counter: Cookies, chocolate chip, prepared from recipe, made with butter ()