Calorie Counter: Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk ø Calorie Counter

Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Baked Products
Weight Loss Rating:

Calories:	316 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	14.95 %

Energy Density:	3.16 calories/g

Energy Sources:	68% Carbs : 11% Prots : 21% Fats

Fat Composition:	27% Sat : 43% Mono : 30% Poly


Water:	29.10 g	1 %

Alcohol:	0.00 g	~

Carbs:	53.40 g	41 %

Dietary Fiber:	1.90 g	7 %

Proteins:	8.50 g	18 %

Fats:	7.30 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	9/10

Food and Nutrition Board Diet Rating:	10/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	8/10

Pritkin Diet Rating:	8/10

Weight Watchers Points:	6


Bookmark It!

Saturated fatty acids :

1.80 g

4:0	Butanoic acid/Butyric acid	24 mg

6:0	Hexanoic acid/Caproic acid	14 mg

8:0	Octanoic acid/Caprylic acid	8,000 μg

10:0	Decanoic acid/Capric acid	19 mg

12:0	Dodecanoic acid/Lauric acid	21 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	89 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.08 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	535 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

2.88 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

54 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

2.82 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

2,000 μg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.01 g

18:2

Octadecadienoic acid/Linoleic acid

1.90 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

97 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

11 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

3,000 μg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

7.30 g

Dietary Fiber:

1.90 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

53.40 g

Essential amino acids:

Phenylalanine:	426 mg

Leucine:	639 mg

Methionine:	173 mg

Lysine:	330 mg

Isoleucine:	353 mg

Valine:	402 mg

Threonine:	282 mg

Tryptophan:	106 mg

Histidine:	198 mg

Arginine:	362 mg

Non-essential amino acids:

Alanine:	311 mg

Aspartic acid:	478 mg

Betaine:	~

Cystine:	164 mg

Glutamic acid:	2.42 g

Glycine:	290 mg

Hydroxyproline:	~

Proline:	857 mg

Serine:	452 mg

Tyrosine:	293 mg

Total protein:

8.50 g

Vitamin A :

338 IU

12 %

Retinol:	84 μg	~

Retinol Activity Equivalent:	87 μg	12 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

393 μg

35 %

Vitamin B-2 (Riboflavin):

408 μg

37 %

Vitamin B-3 (Niacin):

3,448 μg

24 %

Vitamin B-5 (Pantothenic acid):

450 μg

9 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

60 μg

4 %

Vitamin B-9 (Folate) :

90 μg

30 %

Food folate:	43 μg	~

Dietary Folate Equivalent:	123 μg	30 %

Folic acid:	47 μg	~

Vitamin B-12 :

0 μg

5 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

200 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	60 mg	6 %

Copper	(Cu):	114 μg	12 %

Fluoride	(F):	~	~

Iron	(Fe):	2,960 μg	16 %

Magnesium	(Mg):	19 mg	5 %

Manganese	(Mn):	401 μg	22 %

Phosphorus	(P):	126 mg	18 %

Potassium	(K):	152 mg	3 %

Selenium	(Se):	23 μg	41 %

Sodium	(Na):	415 mg	27 %

Zinc	(Zn):	700 μg	8 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

35 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.70 g

Caffeine:	~

Theobromine:	~

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 large roll or bun (3-1/2" dia) (43 g / 1.52 oz)
1 roll (2-1/2" dia) (35 g / 1.23 oz)

Calorie Counter: Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk ()