Calorie Counter: Pie crust, cookie-type, prepared from recipe, graham cracker, chilled ø Calorie Counter

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products
Weight Loss Rating:

Calories:	484 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	22.89 %

Energy Density:	4.84 calories/g

Energy Sources:	52% Carbs : 3% Prots : 45% Fats

Fat Composition:	22% Sat : 48% Mono : 29% Poly


Water:	6.10 g	0 %

Alcohol:	0.00 g	~

Carbs:	63.90 g	49 %

Dietary Fiber:	1.50 g	6 %

Proteins:	4.10 g	8 %

Fats:	24.40 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	11


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Saturated fatty acids :

5.09 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	3,000 μg

12:0	Dodecanoic acid/Lauric acid	3,000 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	73 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	3.09 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.90 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

11.14 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

49 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

11.09 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

6.77 g

18:2

Octadecadienoic acid/Linoleic acid

6.48 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

294 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

24.40 g

Dietary Fiber:

1.50 g

Starch:

~

Sugars :

37.57 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

63.90 g

Essential amino acids:

Phenylalanine:	203 mg

Leucine:	287 mg

Methionine:	72 mg

Lysine:	107 mg

Isoleucine:	149 mg

Valine:	174 mg

Threonine:	117 mg

Tryptophan:	54 mg

Histidine:	92 mg

Arginine:	171 mg

Non-essential amino acids:

Alanine:	135 mg

Aspartic acid:	189 mg

Betaine:	~

Cystine:	86 mg

Glutamic acid:	1.34 g

Glycine:	148 mg

Hydroxyproline:	~

Proline:	460 mg

Serine:	202 mg

Tyrosine:	127 mg

Total protein:

4.10 g

Vitamin A :

833 IU

27 %

Retinol:	179 μg	~

Retinol Activity Equivalent:	191 μg	27 %

α-Carotene:	0 μg	~

β-Carotene:	143 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	31 μg	~

Vitamin B-1 (Thiamin):

102 μg

9 %

Vitamin B-2 (Riboflavin):

172 μg

15 %

Vitamin B-3 (Niacin):

2,091 μg

14 %

Vitamin B-5 (Pantothenic acid):

216 μg

4 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

35 μg

2 %

Vitamin B-9 (Folate) :

34 μg

13 %

Food folate:	7 μg	~

Dietary Folate Equivalent:	53 μg	13 %

Folic acid:	27 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

2,280 μg

15 %

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

24 μg

26 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	20 mg	2 %

Copper	(Cu):	122 μg	13 %

Fluoride	(F):	~	~

Iron	(Fe):	2,120 μg	11 %

Magnesium	(Mg):	18 mg	5 %

Manganese	(Mn):	453 μg	25 %

Phosphorus	(P):	64 mg	9 %

Potassium	(K):	86 mg	1 %

Selenium	(Se):	6 μg	10 %

Sodium	(Na):	560 mg	37 %

Zinc	(Zn):	460 μg	5 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.50 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 crust, single 9" (244 g / 8.61 oz)
1 piece (1/8 of 9" crust) (30 g / 1.06 oz)

Calorie Counter: Pie crust, cookie-type, prepared from recipe, graham cracker, chilled ()