Calorie Counter: Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled ø Calorie Counter

Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products
Weight Loss Rating:

Calories:	531 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	25.12 %

Energy Density:	5.31 calories/g

Energy Sources:	37% Carbs : 3% Prots : 60% Fats

Fat Composition:	22% Sat : 46% Mono : 32% Poly


Water:	8.50 g	0 %

Alcohol:	0.00 g	~

Carbs:	50.20 g	38 %

Dietary Fiber:	0.10 g	0 %

Proteins:	3.70 g	8 %

Fats:	36.20 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	5/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	13


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Saturated fatty acids :

7.43 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	102 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	4.45 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	2.88 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

15.65 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

1,000 μg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

15.65 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

10.68 g

18:2

Octadecadienoic acid/Linoleic acid

10.18 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

508 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

36.20 g

Dietary Fiber:

100 mg

Starch:

~

Sugars :

7.33 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

50.20 g

Essential amino acids:

Phenylalanine:	178 mg

Leucine:	274 mg

Methionine:	78 mg

Lysine:	178 mg

Isoleucine:	161 mg

Valine:	184 mg

Threonine:	127 mg

Tryptophan:	50 mg

Histidine:	79 mg

Arginine:	160 mg

Non-essential amino acids:

Alanine:	137 mg

Aspartic acid:	222 mg

Betaine:	~

Cystine:	77 mg

Glutamic acid:	963 mg

Glycine:	119 mg

Hydroxyproline:	~

Proline:	328 mg

Serine:	213 mg

Tyrosine:	122 mg

Total protein:

3.70 g

Vitamin A :

1,172 IU

38 %

Retinol:	253 μg	~

Retinol Activity Equivalent:	269 μg	38 %

α-Carotene:	0 μg	~

β-Carotene:	197 μg	~

β-Cryptoxanthin:	1 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	27 μg	~

Vitamin B-1 (Thiamin):

189 μg

17 %

Vitamin B-2 (Riboflavin):

229 μg

20 %

Vitamin B-3 (Niacin):

2,113 μg

15 %

Vitamin B-5 (Pantothenic acid):

305 μg

6 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

52 μg

3 %

Vitamin B-9 (Folate) :

49 μg

19 %

Food folate:	6 μg	~

Dietary Folate Equivalent:	79 μg	19 %

Folic acid:	43 μg	~

Vitamin B-12 :

0 μg

3 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

100 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

3,060 μg

20 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

34 μg

37 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	42 mg	4 %

Copper	(Cu):	68 μg	7 %

Fluoride	(F):	~	~

Iron	(Fe):	1,630 μg	9 %

Magnesium	(Mg):	10 mg	3 %

Manganese	(Mn):	178 μg	9 %

Phosphorus	(P):	78 mg	11 %

Potassium	(K):	79 mg	1 %

Selenium	(Se):	8 μg	14 %

Sodium	(Na):	515 mg	34 %

Zinc	(Zn):	240 μg	3 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

39 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.40 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (129 g / 4.55 oz)
1 crust, single 9" (176 g / 6.21 oz)
1 piece (1/8 of 9" crust) (22 g / 0.78 oz)

Calorie Counter: Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled ()