Calorie Counter: Waffles, plain, frozen, ready -to-heat, toasted ø Calorie Counter

Waffles, plain, frozen, ready -to-heat, toasted Baked Products
Weight Loss Rating:

Calories:	312 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	14.76 %

Energy Density:	3.12 calories/g

Energy Sources:	63% Carbs : 9% Prots : 28% Fats

Fat Composition:	19% Sat : 56% Mono : 25% Poly


Water:	30.59 g	1 %

Alcohol:	0.00 g	~

Carbs:	49.29 g	37 %

Dietary Fiber:	2.40 g	9 %

Proteins:	7.19 g	15 %

Fats:	9.61 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	9/10

Food and Nutrition Board Diet Rating:	10/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	6/10

Pritkin Diet Rating:	6/10

Weight Watchers Points:	6


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Saturated fatty acids :

1.64 g

4:0	Butanoic acid/Butyric acid	1,000 μg

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	12 mg

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	920 mg

17:0	Heptadecanoic acid/Margaric acid	9,000 μg

18:0	Octadecanoic acid/Stearic acid	624 mg

20:0	Eicosanoic acid/Arachidic acid	38 mg

22:0	Docosanoic acid/Behenic acid	33 mg

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

4.91 g

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

24 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

4.83 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

61 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.20 g

18:2

Octadecadienoic acid/Linoleic acid

1.87 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

312 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	0.00 g

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

1,000 μg

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

5,000 μg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

5,000 μg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

3,000 μg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

9.61 g

Dietary Fiber:

2.40 g

Starch:

40.94 g

Sugars :

5.02 g

Fructose	0.00 g

Galactose	0.00 g

Glucose/Dextrose	0.00 g

Lactose	1.56 g

Maltose	220 mg

Sucrose	3.24 g

Total carbohydrate:

49.29 g

Essential amino acids:

Phenylalanine:	310 mg

Leucine:	526 mg

Methionine:	134 mg

Lysine:	311 mg

Isoleucine:	298 mg

Valine:	337 mg

Threonine:	253 mg

Tryptophan:	84 mg

Histidine:	148 mg

Arginine:	287 mg

Non-essential amino acids:

Alanine:	268 mg

Aspartic acid:	437 mg

Betaine:	~

Cystine:	174 mg

Glutamic acid:	1.81 g

Glycine:	230 mg

Hydroxyproline:	~

Proline:	611 mg

Serine:	360 mg

Tyrosine:	149 mg

Total protein:

7.19 g

Vitamin A :

1,331 IU

56 %

Retinol:	398 μg	~

Retinol Activity Equivalent:	398 μg	56 %

α-Carotene:	0 μg	~

β-Carotene:	1 μg	~

β-Cryptoxanthin:	1 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	51 μg	~

Vitamin B-1 (Thiamin):

525 μg

47 %

Vitamin B-2 (Riboflavin):

704 μg

63 %

Vitamin B-3 (Niacin):

8,888 μg

63 %

Vitamin B-5 (Pantothenic acid):

323 μg

6 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

1,044 μg

80 %

Vitamin B-9 (Folate) :

75 μg

29 %

Food folate:	11 μg	~

Dietary Folate Equivalent:	119 μg	29 %

Folic acid:	64 μg	~

Vitamin B-12 :

3 μg

120 %

Added Vitamin B-12:	3 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

980 μg

6 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

7 μg

7 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	307 mg	30 %

Copper	(Cu):	31 μg	3 %

Fluoride	(F):	~	~

Iron	(Fe):	6,910 μg	38 %

Magnesium	(Mg):	24 mg	7 %

Manganese	(Mn):	299 μg	16 %

Phosphorus	(P):	429 mg	61 %

Potassium	(K):	144 mg	3 %

Selenium	(Se):	13 μg	22 %

Sodium	(Na):	730 mg	48 %

Zinc	(Zn):	530 μg	6 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

15 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	3.32 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 waffle, round (4" dia) (33 g / 1.16 oz)
1 waffle, square (4" square) (33 g / 1.16 oz)

Calorie Counter: Waffles, plain, frozen, ready -to-heat, toasted ()