Calorie Counter: Cake, yellow, dry mix, regular, unenriched ø Calorie Counter

Cake, yellow, dry mix, regular, unenriched Baked Products
Weight Loss Rating:

Calories:	432 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	20.44 %

Energy Density:	4.32 calories/g

Energy Sources:	72% Carbs : 4% Prots : 24% Fats

Fat Composition:	16% Sat : 44% Mono : 40% Poly


Water:	3.70 g	0 %

Alcohol:	~	~

Carbs:	78.10 g	60 %

Dietary Fiber:	1.10 g	4 %

Proteins:	4.40 g	9 %

Fats:	11.60 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	0/10

Atkins Diet (Maintanence) Rating:	3/10

Ornish Diet Rating:	7/10

Pritkin Diet Rating:	7/10

Weight Watchers Points:	9


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Saturated fatty acids :

1.74 g

4:0	Butanoic acid/Butyric acid	1,000 μg

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	14 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.15 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	565 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

4.86 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

47 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

4.80 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

4.38 g

18:2

Octadecadienoic acid/Linoleic acid

4.07 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

301 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

11.60 g

Dietary Fiber:

1.10 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

78.10 g

Essential amino acids:

Phenylalanine:	204 mg

Leucine:	325 mg

Methionine:	81 mg

Lysine:	197 mg

Isoleucine:	187 mg

Valine:	213 mg

Threonine:	137 mg

Tryptophan:	61 mg

Histidine:	94 mg

Arginine:	162 mg

Non-essential amino acids:

Alanine:	134 mg

Aspartic acid:	216 mg

Betaine:	~

Cystine:	79 mg

Glutamic acid:	1.29 g

Glycine:	132 mg

Hydroxyproline:	~

Proline:	463 mg

Serine:	228 mg

Tyrosine:	144 mg

Total protein:

4.40 g

Vitamin A :

1 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

82 μg

7 %

Vitamin B-2 (Riboflavin):

49 μg

4 %

Vitamin B-3 (Niacin):

309 μg

2 %

Vitamin B-5 (Pantothenic acid):

364 μg

7 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

77 μg

5 %

Vitamin B-9 (Folate) :

9 μg

2 %

Food folate:	9 μg	~

Dietary Folate Equivalent:	9 μg	2 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

4 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

200 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	135 mg	13 %

Copper	(Cu):	72 μg	7 %

Fluoride	(F):	~	~

Iron	(Fe):	480 μg	2 %

Magnesium	(Mg):	10 mg	3 %

Manganese	(Mn):	191 μg	10 %

Phosphorus	(P):	310 mg	44 %

Potassium	(K):	82 mg	1 %

Selenium	(Se):	~	~

Sodium	(Na):	657 mg	43 %

Zinc	(Zn):	270 μg	3 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

2,000 μg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.30 g

Caffeine:	~

Theobromine:	~

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 package (18.50 oz) (524 g / 18.48 oz)

Calorie Counter: Cake, yellow, dry mix, regular, unenriched ()