Calorie Counter: Cookies, butter, commercially prepared, unenriched ø Calorie Counter

Cookies, butter, commercially prepared, unenriched Baked Products
Weight Loss Rating:

Calories:	467 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	22.09 %

Energy Density:	4.67 calories/g

Energy Sources:	59% Carbs : 5% Prots : 35% Fats

Fat Composition:	63% Sat : 31% Mono : 6% Poly


Water:	4.60 g	0 %

Alcohol:	~	~

Carbs:	68.90 g	53 %

Dietary Fiber:	0.80 g	3 %

Proteins:	6.10 g	13 %

Fats:	18.80 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	9/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	4/10

Pritkin Diet Rating:	4/10

Weight Watchers Points:	10


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Saturated fatty acids :

11.05 g

4:0	Butanoic acid/Butyric acid	546 mg

6:0	Hexanoic acid/Caproic acid	323 mg

8:0	Octanoic acid/Caprylic acid	188 mg

10:0	Decanoic acid/Capric acid	422 mg

12:0	Dodecanoic acid/Lauric acid	473 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	1.70 g

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	4.85 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	2.18 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

5.52 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

420 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

4.84 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

5,000 μg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

982 mg

18:2

Octadecadienoic acid/Linoleic acid

681 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

256 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

2,000 μg

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

23 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

11 mg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

7,000 μg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

18.80 g

Dietary Fiber:

800 mg

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

68.90 g

Essential amino acids:

Phenylalanine:	299 mg

Leucine:	471 mg

Methionine:	131 mg

Lysine:	308 mg

Isoleucine:	277 mg

Valine:	315 mg

Threonine:	215 mg

Tryptophan:	84 mg

Histidine:	136 mg

Arginine:	261 mg

Non-essential amino acids:

Alanine:	224 mg

Aspartic acid:	371 mg

Betaine:	~

Cystine:	122 mg

Glutamic acid:	1.62 g

Glycine:	194 mg

Hydroxyproline:	~

Proline:	566 mg

Serine:	354 mg

Tyrosine:	211 mg

Total protein:

6.10 g

Vitamin A :

673 IU

22 %

Retinol:	151 μg	~

Retinol Activity Equivalent:	160 μg	22 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

66 μg

6 %

Vitamin B-2 (Riboflavin):

71 μg

6 %

Vitamin B-3 (Niacin):

320 μg

2 %

Vitamin B-5 (Pantothenic acid):

488 μg

9 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

36 μg

2 %

Vitamin B-9 (Folate) :

6 μg

1 %

Food folate:	6 μg	~

Dietary Folate Equivalent:	6 μg	1 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

15 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	29 mg	2 %

Copper	(Cu):	200 μg	22 %

Fluoride	(F):	~	~

Iron	(Fe):	290 μg	1 %

Magnesium	(Mg):	12 mg	3 %

Manganese	(Mn):	170 μg	9 %

Phosphorus	(P):	102 mg	14 %

Potassium	(K):	111 mg	2 %

Selenium	(Se):	~	~

Sodium	(Na):	351 mg	23 %

Zinc	(Zn):	380 μg	4 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

117 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.50 g

Caffeine:	~

Theobromine:	~

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 cookie (5 g / 0.18 oz)

Calorie Counter: Cookies, butter, commercially prepared, unenriched ()