Calorie Counter: English muffins, plain, unenriched, without calcium propionate (includes sourdough) ø Calorie Counter

English muffins, plain, unenriched, without calcium propionate (includes sourdough) Baked Products
Weight Loss Rating:

Calories:	235 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	11.12 %

Energy Density:	2.35 calories/g

Energy Sources:	81% Carbs : 13% Prots : 7% Fats

Fat Composition:	18% Sat : 21% Mono : 61% Poly


Water:	42.10 g	1 %

Alcohol:	~	~

Carbs:	46.00 g	35 %

Dietary Fiber:	2.70 g	10 %

Proteins:	7.70 g	16 %

Fats:	1.80 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	6/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	9/10

Pritkin Diet Rating:	10/10

Weight Watchers Points:	4


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Saturated fatty acids :

259 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	1,000 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	2,000 μg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	212 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	41 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

302 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

27 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

274 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

2,000 μg

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

888 mg

18:2

Octadecadienoic acid/Linoleic acid

813 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

75 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

1.80 g

Dietary Fiber:

2.70 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

46.00 g

Essential amino acids:

Phenylalanine:	379 mg

Leucine:	553 mg

Methionine:	139 mg

Lysine:	241 mg

Isoleucine:	315 mg

Valine:	353 mg

Threonine:	242 mg

Tryptophan:	92 mg

Histidine:	170 mg

Arginine:	295 mg

Non-essential amino acids:

Alanine:	281 mg

Aspartic acid:	398 mg

Betaine:	~

Cystine:	160 mg

Glutamic acid:	2.42 g

Glycine:	280 mg

Hydroxyproline:	~

Proline:	809 mg

Serine:	376 mg

Tyrosine:	233 mg

Total protein:

7.70 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

181 μg

16 %

Vitamin B-2 (Riboflavin):

154 μg

13 %

Vitamin B-3 (Niacin):

1,566 μg

11 %

Vitamin B-5 (Pantothenic acid):

446 μg

8 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

43 μg

3 %

Vitamin B-9 (Folate) :

37 μg

9 %

Food folate:	37 μg	~

Dietary Folate Equivalent:	37 μg	9 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

1 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

100 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	52 mg	5 %

Copper	(Cu):	129 μg	14 %

Fluoride	(F):	~	~

Iron	(Fe):	890 μg	4 %

Magnesium	(Mg):	21 mg	6 %

Manganese	(Mn):	357 μg	19 %

Phosphorus	(P):	133 mg	19 %

Potassium	(K):	131 mg	2 %

Selenium	(Se):	~	~

Sodium	(Na):	464 mg	30 %

Zinc	(Zn):	700 μg	8 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.20 g

Caffeine:	~

Theobromine:	~

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 muffin (57 g / 2.01 oz)

Calorie Counter: English muffins, plain, unenriched, without calcium propionate (includes sourdough) ()