Calorie Counter: Pie, fried pies, cherry ø Calorie Counter

Pie, fried pies, cherry Baked Products
Weight Loss Rating:

Calories:	316 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	14.95 %

Energy Density:	3.16 calories/g

Energy Sources:	51% Carbs : 4% Prots : 45% Fats

Fat Composition:	16% Sat : 49% Mono : 35% Poly


Water:	37.60 g	1 %

Alcohol:	~	~

Carbs:	42.60 g	32 %

Dietary Fiber:	2.60 g	10 %

Proteins:	3.00 g	6 %

Fats:	16.10 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	7


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Saturated fatty acids :

2.46 g

4:0	Butanoic acid/Butyric acid	1,000 μg

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	1,000 μg

12:0	Dodecanoic acid/Lauric acid	1,000 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	32 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.52 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	834 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

7.45 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

12 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

7.30 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

89 mg

22:1

Docosenoic acid/Erucic acid

32 mg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

5.38 g

18:2

Octadecadienoic acid/Linoleic acid

4.81 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

568 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

16.10 g

Dietary Fiber:

2.60 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

42.60 g

Essential amino acids:

Phenylalanine:	138 mg

Leucine:	211 mg

Methionine:	52 mg

Lysine:	121 mg

Isoleucine:	120 mg

Valine:	138 mg

Threonine:	89 mg

Tryptophan:	42 mg

Histidine:	62 mg

Arginine:	112 mg

Non-essential amino acids:

Alanine:	93 mg

Aspartic acid:	156 mg

Betaine:	~

Cystine:	59 mg

Glutamic acid:	906 mg

Glycine:	98 mg

Hydroxyproline:	~

Proline:	314 mg

Serine:	154 mg

Tyrosine:	90 mg

Total protein:

3.00 g

Vitamin A :

172 IU

1 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	9 μg	1 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

141 μg

12 %

Vitamin B-2 (Riboflavin):

106 μg

9 %

Vitamin B-3 (Niacin):

1,425 μg

10 %

Vitamin B-5 (Pantothenic acid):

110 μg

2 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

30 μg

2 %

Vitamin B-9 (Folate) :

18 μg

7 %

Food folate:	3 μg	~

Dietary Folate Equivalent:	29 μg	7 %

Folic acid:	15 μg	~

Vitamin B-12 :

0 μg

3 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

1,300 μg

1 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	22 mg	2 %

Copper	(Cu):	47 μg	5 %

Fluoride	(F):	~	~

Iron	(Fe):	1,220 μg	6 %

Magnesium	(Mg):	10 mg	3 %

Manganese	(Mn):	224 μg	12 %

Phosphorus	(P):	43 mg	6 %

Potassium	(K):	65 mg	1 %

Selenium	(Se):	2 μg	4 %

Sodium	(Na):	374 mg	24 %

Zinc	(Zn):	230 μg	2 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.10 g

Caffeine:	~

Theobromine:	~

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 pie (5" x 3-3/4") (128 g / 4.52 oz)

Calorie Counter: Pie, fried pies, cherry ()