Calorie Counter: Crackers, cheese, sandwich-type with cheese filling ø Calorie Counter

Crackers, cheese, sandwich-type with cheese filling Baked Products
Weight Loss Rating:

Calories:	490 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	23.18 %

Energy Density:	4.90 calories/g

Energy Sources:	48% Carbs : 7% Prots : 45% Fats

Fat Composition:	0% Sat : 0% Mono : 0% Poly


Water:	4.81 g	0 %

Alcohol:	0.00 g	~

Carbs:	58.76 g	45 %

Dietary Fiber:	1.90 g	7 %

Proteins:	8.92 g	19 %

Fats:	24.41 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	6/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	11


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Saturated fatty acids :

~

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	200 mg

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	2.70 g

17:0	Heptadecanoic acid/Margaric acid	0.00 g

18:0	Octadecanoic acid/Stearic acid	1.79 g

20:0	Eicosanoic acid/Arachidic acid	117 mg

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

~

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

0.00 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

14.18 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

130 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

~

18:2

Octadecadienoic acid/Linoleic acid

2.29 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

33 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

24.41 g

Dietary Fiber:

1.90 g

Starch:

44.53 g

Sugars :

12.33 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

58.76 g

Essential amino acids:

Phenylalanine:	350 mg

Leucine:	638 mg

Methionine:	151 mg

Lysine:	386 mg

Isoleucine:	357 mg

Valine:	381 mg

Threonine:	330 mg

Tryptophan:	110 mg

Histidine:	175 mg

Arginine:	292 mg

Non-essential amino acids:

Alanine:	298 mg

Aspartic acid:	518 mg

Betaine:	244 mg

Cystine:	155 mg

Glutamic acid:	2.16 g

Glycine:	236 mg

Hydroxyproline:	~

Proline:	768 mg

Serine:	401 mg

Tyrosine:	249 mg

Total protein:

8.92 g

Vitamin A :

39 IU

1 %

Retinol:	11 μg	~

Retinol Activity Equivalent:	11 μg	1 %

α-Carotene:	0 μg	~

β-Carotene:	2 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	9 μg	~

Vitamin B-1 (Thiamin):

508 μg

46 %

Vitamin B-2 (Riboflavin):

457 μg

41 %

Vitamin B-3 (Niacin):

3,478 μg

24 %

Vitamin B-5 (Pantothenic acid):

855 μg

17 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

114 μg

8 %

Vitamin B-9 (Folate) :

82 μg

32 %

Food folate:	16 μg	~

Dietary Folate Equivalent:	128 μg	32 %

Folic acid:	66 μg	~

Vitamin B-12 :

1 μg

33 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

2,600 μg

3 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

1,990 μg

13 %

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

20 μg

22 %

Choline:

28 mg

6 %

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	89 mg	8 %

Copper	(Cu):	242 μg	26 %

Fluoride	(F):	~	~

Iron	(Fe):	2,130 μg	11 %

Magnesium	(Mg):	28 mg	8 %

Manganese	(Mn):	497 μg	27 %

Phosphorus	(P):	288 mg	41 %

Potassium	(K):	295 mg	6 %

Selenium	(Se):	10 μg	18 %

Sodium	(Na):	878 mg	58 %

Zinc	(Zn):	570 μg	7 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

6,000 μg

Phytosterols :

44 mg

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	3.10 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
6 cracker 1 cracker = 6.5g (39 g / 1.38 oz)
1 sandwich (6 g / 0.23 oz)

Calorie Counter: Crackers, cheese, sandwich-type with cheese filling ()