Calorie Counter: USDA Commodity,Bakery, Flour Mix ø Calorie Counter

USDA Commodity,Bakery, Flour Mix Baked Products
Weight Loss Rating:

Calories:	400 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	18.92 %

Energy Density:	4.00 calories/g

Energy Sources:	63% Carbs : 8% Prots : 29% Fats

Fat Composition:	26% Sat : 57% Mono : 17% Poly


Water:	10.62 g	0 %

Alcohol:	~	~

Carbs:	62.53 g	48 %

Dietary Fiber:	7.10 g	28 %

Proteins:	8.47 g	18 %

Fats:	12.90 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	9/10

Food and Nutrition Board Diet Rating:	10/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	6/10

Pritkin Diet Rating:	6/10

Weight Watchers Points:	8


Common Name:	Include commodity code B367

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Saturated fatty acids :

3.09 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	20 mg

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	1.48 g

17:0	Heptadecanoic acid/Margaric acid	10 mg

18:0	Octadecanoic acid/Stearic acid	1.49 g

20:0	Eicosanoic acid/Arachidic acid	40 mg

22:0	Docosanoic acid/Behenic acid	40 mg

24:0	Tetracosanoic acid/Lignoceric acid	10 mg

Monounsaturated fatty acids :

6.79 g

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

10 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

6.75 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

30 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.96 g

18:2

Octadecadienoic acid/Linoleic acid

1.91 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

50 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

12.90 g

Dietary Fiber:

7.10 g

Starch:

58.00 g

Sugars :

~

Fructose	0.00 g

Galactose	~

Glucose/Dextrose	0.00 g

Lactose	0.00 g

Maltose	0.00 g

Sucrose	860 mg

Total carbohydrate:

62.53 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

8.47 g

Vitamin A :

0 IU

~

Retinol:	~	~

Retinol Activity Equivalent:	~	~

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

597 μg

54 %

Vitamin B-2 (Riboflavin):

857 μg

77 %

Vitamin B-3 (Niacin):

5,904 μg

42 %

Vitamin B-5 (Pantothenic acid):

383 μg

7 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

80 μg

6 %

Vitamin B-9 (Folate) :

183 μg

72 %

Food folate:	29 μg	~

Dietary Folate Equivalent:	291 μg	72 %

Folic acid:	154 μg	~

Vitamin B-12 :

~

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

8 μg

8 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	187 mg	18 %

Copper	(Cu):	103 μg	11 %

Fluoride	(F):	~	~

Iron	(Fe):	4,110 μg	22 %

Magnesium	(Mg):	20 mg	6 %

Manganese	(Mn):	738 μg	40 %

Phosphorus	(P):	630 mg	90 %

Potassium	(K):	124 mg	2 %

Selenium	(Se):	7 μg	11 %

Sodium	(Na):	1.41 g	94 %

Zinc	(Zn):	550 μg	6 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	5.48 g

Caffeine:	~

Theobromine:	~

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)

Calorie Counter: USDA Commodity,Bakery, Flour Mix ()