Calorie Counter: USDA Commodity, Bakery , Flour Mix Low-fat ø Calorie Counter

USDA Commodity, Bakery , Flour Mix Low-fat Baked Products
Weight Loss Rating:

Calories:	361 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	17.08 %

Energy Density:	3.61 calories/g

Energy Sources:	78% Carbs : 10% Prots : 12% Fats

Fat Composition:	26% Sat : 55% Mono : 20% Poly


Water:	10.51 g	0 %

Alcohol:	~	~

Carbs:	70.59 g	54 %

Dietary Fiber:	3.50 g	14 %

Proteins:	9.07 g	19 %

Fats:	4.70 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	7/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	9/10

Pritkin Diet Rating:	10/10

Weight Watchers Points:	6


Common Name:	Include commodity code B368

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Saturated fatty acids :

850 mg

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	0.00 g

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	460 mg

17:0	Heptadecanoic acid/Margaric acid	0.00 g

18:0	Octadecanoic acid/Stearic acid	370 mg

20:0	Eicosanoic acid/Arachidic acid	10 mg

22:0	Docosanoic acid/Behenic acid	10 mg

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

1.83 g

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

0.00 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

1.82 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

10 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

650 mg

18:2

Octadecadienoic acid/Linoleic acid

620 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

30 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

4.70 g

Dietary Fiber:

3.50 g

Starch:

64.50 g

Sugars :

~

Fructose	0.00 g

Galactose	~

Glucose/Dextrose	0.00 g

Lactose	0.00 g

Maltose	0.00 g

Sucrose	840 mg

Total carbohydrate:

70.59 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

9.07 g

Vitamin A :

0 IU

~

Retinol:	~	~

Retinol Activity Equivalent:	~	~

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

650 μg

59 %

Vitamin B-2 (Riboflavin):

423 μg

38 %

Vitamin B-3 (Niacin):

5,904 μg

42 %

Vitamin B-5 (Pantothenic acid):

425 μg

8 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

93 μg

7 %

Vitamin B-9 (Folate) :

183 μg

72 %

Food folate:	29 μg	~

Dietary Folate Equivalent:	291 μg	72 %

Folic acid:	154 μg	~

Vitamin B-12 :

~

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	181 mg	18 %

Copper	(Cu):	141 μg	15 %

Fluoride	(F):	~	~

Iron	(Fe):	4,110 μg	22 %

Magnesium	(Mg):	28 mg	8 %

Manganese	(Mn):	779 μg	43 %

Phosphorus	(P):	633 mg	90 %

Potassium	(K):	141 mg	3 %

Selenium	(Se):	7 μg	12 %

Sodium	(Na):	1.36 g	90 %

Zinc	(Zn):	680 μg	8 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	5.13 g

Caffeine:	~

Theobromine:	~

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)

Calorie Counter: USDA Commodity, Bakery , Flour Mix Low-fat ()