Calorie Counter: Waffle, buttermilk, frozen, ready-to-heat, toasted ø Calorie Counter

Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products
Weight Loss Rating:

Calories:	309 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	14.62 %

Energy Density:	3.09 calories/g

Energy Sources:	63% Carbs : 10% Prots : 28% Fats

Fat Composition:	25% Sat : 58% Mono : 17% Poly


Water:	31.57 g	1 %

Alcohol:	0.00 g	~

Carbs:	48.39 g	37 %

Dietary Fiber:	2.60 g	10 %

Proteins:	7.42 g	16 %

Fats:	9.49 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	10/10

Food and Nutrition Board Diet Rating:	10/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	6/10

Pritkin Diet Rating:	6/10

Weight Watchers Points:	6


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Saturated fatty acids :

2.28 g

4:0	Butanoic acid/Butyric acid	5,000 μg

6:0	Hexanoic acid/Caproic acid	3,000 μg

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	27 mg

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	1.20 g

17:0	Heptadecanoic acid/Margaric acid	13 mg

18:0	Octadecanoic acid/Stearic acid	967 mg

20:0	Eicosanoic acid/Arachidic acid	31 mg

22:0	Docosanoic acid/Behenic acid	36 mg

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

5.29 g

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

22 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

5.23 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

40 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.53 g

18:2

Octadecadienoic acid/Linoleic acid

1.40 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

99 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	3,000 μg

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

3,000 μg

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

4,000 μg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

13 mg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

8,000 μg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

9.49 g

Dietary Fiber:

2.60 g

Starch:

39.70 g

Sugars :

4.41 g

Fructose	0.00 g

Galactose	0.00 g

Glucose/Dextrose	50 mg

Lactose	1.35 g

Maltose	170 mg

Sucrose	2.85 g

Total carbohydrate:

48.39 g

Essential amino acids:

Phenylalanine:	337 mg

Leucine:	544 mg

Methionine:	148 mg

Lysine:	329 mg

Isoleucine:	312 mg

Valine:	362 mg

Threonine:	250 mg

Tryptophan:	82 mg

Histidine:	159 mg

Arginine:	314 mg

Non-essential amino acids:

Alanine:	276 mg

Aspartic acid:	451 mg

Betaine:	~

Cystine:	172 mg

Glutamic acid:	1.79 g

Glycine:	237 mg

Hydroxyproline:	~

Proline:	621 mg

Serine:	385 mg

Tyrosine:	172 mg

Total protein:

7.42 g

Vitamin A :

1,463 IU

62 %

Retinol:	437 μg	~

Retinol Activity Equivalent:	437 μg	62 %

α-Carotene:	0 μg	~

β-Carotene:	2 μg	~

β-Cryptoxanthin:	2 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	66 μg	~

Vitamin B-1 (Thiamin):

563 μg

51 %

Vitamin B-2 (Riboflavin):

648 μg

58 %

Vitamin B-3 (Niacin):

7,942 μg

56 %

Vitamin B-5 (Pantothenic acid):

217 μg

4 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

1,110 μg

85 %

Vitamin B-9 (Folate) :

68 μg

26 %

Food folate:	13 μg	~

Dietary Folate Equivalent:	107 μg	26 %

Folic acid:	55 μg	~

Vitamin B-12 :

2 μg

67 %

Added Vitamin B-12:	2 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

680 μg

4 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

12 μg

13 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	299 mg	29 %

Copper	(Cu):	37 μg	4 %

Fluoride	(F):	~	~

Iron	(Fe):	6,590 μg	36 %

Magnesium	(Mg):	22 mg	6 %

Manganese	(Mn):	223 μg	12 %

Phosphorus	(P):	444 mg	63 %

Potassium	(K):	138 mg	2 %

Selenium	(Se):	10 μg	18 %

Sodium	(Na):	710 mg	47 %

Zinc	(Zn):	480 μg	6 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

13 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	3.13 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 waffle round (4" dia) (33 g / 1.16 oz)
1 waffle square (4" square) (33 g / 1.16 oz)
1 oz (28 g / 0.99 oz)

Calorie Counter: Waffle, buttermilk, frozen, ready-to-heat, toasted ()