Calorie Counter: Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) ø Calorie Counter

Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Baked Products
Weight Loss Rating:

Calories:	239 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	11.31 %

Energy Density:	2.39 calories/g

Energy Sources:	72% Carbs : 10% Prots : 18% Fats

Fat Composition:	20% Sat : 57% Mono : 23% Poly


Water:	43.80 g	1 %

Alcohol:	~	~

Carbs:	43.33 g	33 %

Dietary Fiber:	2.50 g	10 %

Proteins:	5.88 g	12 %

Fats:	4.73 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	3/10

Ornish Diet Rating:	8/10

Pritkin Diet Rating:	9/10

Weight Watchers Points:	4


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Saturated fatty acids :

949 mg

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	5,000 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	19 mg

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	615 mg

17:0	Heptadecanoic acid/Margaric acid	3,000 μg

18:0	Octadecanoic acid/Stearic acid	275 mg

20:0	Eicosanoic acid/Arachidic acid	14 mg

22:0	Docosanoic acid/Behenic acid	18 mg

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

2.72 g

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

17 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

2.69 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

15 mg

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.07 g

18:2

Octadecadienoic acid/Linoleic acid

1.02 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

42 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	7,000 μg

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

3,000 μg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

4.73 g

Dietary Fiber:

2.50 g

Starch:

33.56 g

Sugars :

7.06 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

43.33 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	69 mg

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

5.88 g

Vitamin A :

719 IU

30 %

Retinol:	216 μg	~

Retinol Activity Equivalent:	216 μg	30 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

363 μg

32 %

Vitamin B-2 (Riboflavin):

335 μg

30 %

Vitamin B-3 (Niacin):

3,345 μg

23 %

Vitamin B-5 (Pantothenic acid):

177 μg

3 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

278 μg

21 %

Vitamin B-9 (Folate) :

54 μg

21 %

Food folate:	9 μg	~

Dietary Folate Equivalent:	86 μg	21 %

Folic acid:	45 μg	~

Vitamin B-12 :

~

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

~

Vitamin D:

~

Vitamin E (α-Tocopherol) :

380 μg

2 %

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

7 μg

8 %

Choline:

28 mg

6 %

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	72 mg	7 %

Copper	(Cu):	35 μg	3 %

Fluoride	(F):	~	~

Iron	(Fe):	1,640 μg	9 %

Magnesium	(Mg):	16 mg	5 %

Manganese	(Mn):	141 μg	7 %

Phosphorus	(P):	350 mg	50 %

Potassium	(K):	122 mg	2 %

Selenium	(Se):	7 μg	13 %

Sodium	(Na):	566 mg	37 %

Zinc	(Zn):	440 μg	5 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

~

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.26 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 pancake (38 g / 1.34 oz)
1 serving (3 pancakes) (144 g / 5.08 oz)
1 oz (28 g / 1.00 oz)

Calorie Counter: Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) ()