Calorie Counter: Snacks, corn-based, extruded, chips, plain ø Calorie Counter

Snacks, corn-based, extruded, chips, plain Snacks
Weight Loss Rating:

Calories:	518 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	24.50 %

Energy Density:	5.18 calories/g

Energy Sources:	49% Carbs : 3% Prots : 48% Fats

Fat Composition:	14% Sat : 31% Mono : 55% Poly


Water:	0.33 g	0 %

Alcohol:	0.00 g	~

Carbs:	63.01 g	48 %

Dietary Fiber:	5.30 g	21 %

Proteins:	6.03 g	13 %

Fats:	28.41 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	6/10

Food and Nutrition Board Diet Rating:	7/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	11


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Saturated fatty acids :

3.61 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	0.00 g

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	2.89 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	570 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	9,000 μg

24:0	Tetracosanoic acid/Lignoceric acid	16 mg

Monounsaturated fatty acids :

7.91 g

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

27 mg

16:1 cis	27 mg

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

7.82 g

18:1 cis	7.38 g

18:1 trans	442 mg

20:1

Eicosenoic acid/Gadoleic acid

62 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	0.00 g

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

0.00 g

Polyunsaturated fatty acids :

14.01 g

18:2

Octadecadienoic acid/Linoleic acid

192 mg

18:2 CLAs	0.00 g

18:2 i	192 mg

18:2 Ω-6 c,c	13.60 g

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

221 mg

18:3 Ω-3 c,c,c	221 mg

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

634 mg

Trans-monoenoic	442 mg

Trans-polyenoic	192 mg

Total Fat:

28.41 g

Dietary Fiber:

5.30 g

Starch:

5.17 g

Sugars :

1.16 g

Fructose	320 mg

Galactose	0.00 g

Glucose/Dextrose	220 mg

Lactose	0.00 g

Maltose	70 mg

Sucrose	540 mg

Total carbohydrate:

63.01 g

Essential amino acids:

Phenylalanine:	322 mg

Leucine:	803 mg

Methionine:	137 mg

Lysine:	185 mg

Isoleucine:	235 mg

Valine:	331 mg

Threonine:	246 mg

Tryptophan:	46 mg

Histidine:	200 mg

Arginine:	326 mg

Non-essential amino acids:

Alanine:	491 mg

Aspartic acid:	456 mg

Betaine:	100 μg

Cystine:	119 mg

Glutamic acid:	1.23 g

Glycine:	269 mg

Hydroxyproline:	~

Proline:	572 mg

Serine:	312 mg

Tyrosine:	266 mg

Total protein:

6.03 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	212 μg	~

Vitamin B-1 (Thiamin):

16 μg

1 %

Vitamin B-2 (Riboflavin):

640 μg

58 %

Vitamin B-3 (Niacin):

362 μg

2 %

Vitamin B-5 (Pantothenic acid):

564 μg

11 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

117 μg

9 %

Vitamin B-9 (Folate) :

13 μg

3 %

Food folate:	13 μg	~

Dietary Folate Equivalent:	13 μg	3 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

1,360 μg

9 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

6 μg

7 %

Choline:

12 mg

2 %

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	164 mg	16 %

Copper	(Cu):	217 μg	24 %

Fluoride	(F):	52 μg	1 %

Iron	(Fe):	1,320 μg	7 %

Magnesium	(Mg):	84 mg	26 %

Manganese	(Mn):	434 μg	24 %

Phosphorus	(P):	157 mg	22 %

Potassium	(K):	135 mg	2 %

Selenium	(Se):	7 μg	12 %

Sodium	(Na):	616 mg	41 %

Zinc	(Zn):	1,580 μg	19 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	51 mg

Stigmasterol:	21 mg

β-sitosterol:	148 mg

Ash:	2.22 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Snacks

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 bag (7 oz) (198 g / 6.98 oz)

Calorie Counter: Snacks, corn-based, extruded, chips, plain ()