Calorie Counter: Snacks, granola bars, hard, plain ø Calorie Counter

Snacks, granola bars, hard, plain Snacks
Weight Loss Rating:

Calories:	471 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	22.28 %

Energy Density:	4.71 calories/g

Energy Sources:	55% Carbs : 8% Prots : 37% Fats

Fat Composition:	13% Sat : 23% Mono : 64% Poly


Water:	3.90 g	0 %

Alcohol:	~	~

Carbs:	64.40 g	49 %

Dietary Fiber:	5.30 g	21 %

Proteins:	10.10 g	21 %

Fats:	19.80 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	9/10

Food and Nutrition Board Diet Rating:	10/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	2/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	4/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	10


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Saturated fatty acids :

2.37 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	10 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	10 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.54 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	760 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

4.38 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

10 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

4.37 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

12.05 g

18:2

Octadecadienoic acid/Linoleic acid

11.99 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

60 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

19.80 g

Dietary Fiber:

5.30 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

64.40 g

Essential amino acids:

Phenylalanine:	479 mg

Leucine:	724 mg

Methionine:	177 mg

Lysine:	400 mg

Isoleucine:	352 mg

Valine:	508 mg

Threonine:	264 mg

Tryptophan:	177 mg

Histidine:	216 mg

Arginine:	674 mg

Non-essential amino acids:

Alanine:	460 mg

Aspartic acid:	830 mg

Betaine:	6,900 μg

Cystine:	304 mg

Glutamic acid:	1.98 g

Glycine:	499 mg

Hydroxyproline:	~

Proline:	518 mg

Serine:	470 mg

Tyrosine:	352 mg

Total protein:

10.10 g

Vitamin A :

151 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

264 μg

24 %

Vitamin B-2 (Riboflavin):

119 μg

10 %

Vitamin B-3 (Niacin):

1,581 μg

11 %

Vitamin B-5 (Pantothenic acid):

813 μg

16 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

85 μg

6 %

Vitamin B-9 (Folate) :

23 μg

5 %

Food folate:	23 μg	~

Dietary Folate Equivalent:	23 μg	5 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

900 μg

1 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

22 mg

5 %

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	61 mg	6 %

Copper	(Cu):	392 μg	43 %

Fluoride	(F):	~	~

Iron	(Fe):	2,950 μg	16 %

Magnesium	(Mg):	97 mg	30 %

Manganese	(Mn):	1,777 μg	98 %

Phosphorus	(P):	277 mg	39 %

Potassium	(K):	336 mg	7 %

Selenium	(Se):	16 μg	29 %

Sodium	(Na):	294 mg	19 %

Zinc	(Zn):	2,030 μg	25 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.90 g

Caffeine:	~

Theobromine:	~

Food Group:

Snacks

Other serving sizes:

Standard (100 g / 3.53 oz)
1 bar (25 g / 0.88 oz)
1 bar (1 oz) (28 g / 0.99 oz)

Calorie Counter: Snacks, granola bars, hard, plain ()