Calorie Counter: Snacks, granola bars, soft, uncoated, plain ø Calorie Counter

Snacks, granola bars, soft, uncoated, plain Snacks
Weight Loss Rating:

Calories:	443 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	20.96 %

Energy Density:	4.43 calories/g

Energy Sources:	61% Carbs : 6% Prots : 33% Fats

Fat Composition:	44% Sat : 23% Mono : 32% Poly


Water:	6.40 g	0 %

Alcohol:	~	~

Carbs:	67.30 g	51 %

Dietary Fiber:	4.60 g	18 %

Proteins:	7.40 g	16 %

Fats:	17.20 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	9/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	4/10

Pritkin Diet Rating:	4/10

Weight Watchers Points:	9


Bookmark It!

Saturated fatty acids :

7.24 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	50 mg

8:0	Octanoic acid/Caprylic acid	460 mg

10:0	Decanoic acid/Capric acid	360 mg

12:0	Dodecanoic acid/Lauric acid	2.68 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	1.04 g

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	2.12 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	540 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

3.81 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

50 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

3.77 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

5.32 g

18:2

Octadecadienoic acid/Linoleic acid

5.02 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

300 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

17.20 g

Dietary Fiber:

4.60 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

67.30 g

Essential amino acids:

Phenylalanine:	381 mg

Leucine:	536 mg

Methionine:	128 mg

Lysine:	292 mg

Isoleucine:	293 mg

Valine:	396 mg

Threonine:	239 mg

Tryptophan:	101 mg

Histidine:	163 mg

Arginine:	490 mg

Non-essential amino acids:

Alanine:	365 mg

Aspartic acid:	645 mg

Betaine:	~

Cystine:	163 mg

Glutamic acid:	1.50 g

Glycine:	347 mg

Hydroxyproline:	~

Proline:	601 mg

Serine:	318 mg

Tyrosine:	250 mg

Total protein:

7.40 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

295 μg

26 %

Vitamin B-2 (Riboflavin):

165 μg

15 %

Vitamin B-3 (Niacin):

515 μg

3 %

Vitamin B-5 (Pantothenic acid):

520 μg

10 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

100 μg

7 %

Vitamin B-9 (Folate) :

24 μg

6 %

Food folate:	24 μg	~

Dietary Folate Equivalent:	24 μg	6 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

16 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	105 mg	10 %

Copper	(Cu):	270 μg	30 %

Fluoride	(F):	~	~

Iron	(Fe):	2,560 μg	14 %

Magnesium	(Mg):	74 mg	23 %

Manganese	(Mn):	1,530 μg	84 %

Phosphorus	(P):	230 mg	32 %

Potassium	(K):	325 mg	6 %

Selenium	(Se):	16 μg	29 %

Sodium	(Na):	278 mg	18 %

Zinc	(Zn):	1,500 μg	18 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

1,000 μg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.70 g

Caffeine:	~

Theobromine:	~

Food Group:

Snacks

Other serving sizes:

Standard (100 g / 3.53 oz)
1 bar (1 oz) (28 g / 0.99 oz)

Calorie Counter: Snacks, granola bars, soft, uncoated, plain ()