Calorie Counter: Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip ø Calorie Counter

Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Snacks
Weight Loss Rating:

Calories:	466 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	22.04 %

Energy Density:	4.66 calories/g

Energy Sources:	49% Carbs : 4% Prots : 46% Fats

Fat Composition:	60% Sat : 33% Mono : 8% Poly


Water:	3.60 g	0 %

Alcohol:	~	~

Carbs:	63.80 g	49 %

Dietary Fiber:	3.40 g	13 %

Proteins:	5.80 g	12 %

Fats:	24.90 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	6/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	10


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Saturated fatty acids :

14.22 g

4:0	Butanoic acid/Butyric acid	100 mg

6:0	Hexanoic acid/Caproic acid	40 mg

8:0	Octanoic acid/Caprylic acid	130 mg

10:0	Decanoic acid/Capric acid	150 mg

12:0	Dodecanoic acid/Lauric acid	630 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	570 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	6.04 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	6.57 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

7.77 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

190 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

7.58 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.82 g

18:2

Octadecadienoic acid/Linoleic acid

1.71 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

110 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

24.90 g

Dietary Fiber:

3.40 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

63.80 g

Essential amino acids:

Phenylalanine:	291 mg

Leucine:	474 mg

Methionine:	114 mg

Lysine:	289 mg

Isoleucine:	270 mg

Valine:	345 mg

Threonine:	226 mg

Tryptophan:	70 mg

Histidine:	105 mg

Arginine:	241 mg

Non-essential amino acids:

Alanine:	222 mg

Aspartic acid:	479 mg

Betaine:	~

Cystine:	63 mg

Glutamic acid:	1.11 g

Glycine:	177 mg

Hydroxyproline:	~

Proline:	393 mg

Serine:	254 mg

Tyrosine:	244 mg

Total protein:

5.80 g

Vitamin A :

39 IU

1 %

Retinol:	5 μg	~

Retinol Activity Equivalent:	7 μg	1 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

90 μg

8 %

Vitamin B-2 (Riboflavin):

250 μg

22 %

Vitamin B-3 (Niacin):

720 μg

5 %

Vitamin B-5 (Pantothenic acid):

510 μg

10 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

100 μg

7 %

Vitamin B-9 (Folate) :

26 μg

6 %

Food folate:	26 μg	~

Dietary Folate Equivalent:	26 μg	6 %

Folic acid:	0 μg	~

Vitamin B-12 :

1 μg

23 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	103 mg	10 %

Copper	(Cu):	350 μg	38 %

Fluoride	(F):	~	~

Iron	(Fe):	2,330 μg	12 %

Magnesium	(Mg):	66 mg	20 %

Manganese	(Mn):	930 μg	51 %

Phosphorus	(P):	199 mg	28 %

Potassium	(K):	313 mg	6 %

Selenium	(Se):	~	~

Sodium	(Na):	200 mg	13 %

Zinc	(Zn):	1,300 μg	16 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

5,000 μg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.50 g

Caffeine:	~

Theobromine:	~

Food Group:

Snacks

Other serving sizes:

Standard (100 g / 3.53 oz)
1 bar (1.25 oz) (35 g / 1.23 oz)
1 bar (1 oz) (28 g / 0.99 oz)

Calorie Counter: Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip ()