Calorie Counter: Snacks, oriental mix, rice-based ø Calorie Counter

Snacks, oriental mix, rice-based Snacks
Weight Loss Rating:

Calories:	506 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	23.94 %

Energy Density:	5.06 calories/g

Energy Sources:	41% Carbs : 14% Prots : 46% Fats

Fat Composition:	16% Sat : 41% Mono : 44% Poly


Water:	2.55 g	0 %

Alcohol:	0.00 g	~

Carbs:	51.62 g	39 %

Dietary Fiber:	13.20 g	52 %

Proteins:	17.31 g	37 %

Fats:	25.58 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	6/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	6/10

Atkins Diet (Induction) Rating:	4/10

Atkins Diet (Maintanence) Rating:	8/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	11


Bookmark It!

Saturated fatty acids :

3.78 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	2,000 μg

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	59 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	2.52 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.06 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

9.86 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

89 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

9.71 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

29 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

10.64 g

18:2

Octadecadienoic acid/Linoleic acid

10.29 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

317 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

1,000 μg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

25.58 g

Dietary Fiber:

13.20 g

Starch:

~

Sugars :

3.00 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

51.62 g

Essential amino acids:

Phenylalanine:	972 mg

Leucine:	1.24 g

Methionine:	247 mg

Lysine:	681 mg

Isoleucine:	675 mg

Valine:	797 mg

Threonine:	640 mg

Tryptophan:	192 mg

Histidine:	473 mg

Arginine:	2.10 g

Non-essential amino acids:

Alanine:	745 mg

Aspartic acid:	2.16 g

Betaine:	~

Cystine:	254 mg

Glutamic acid:	4.11 g

Glycine:	1.08 g

Hydroxyproline:	~

Proline:	945 mg

Serine:	929 mg

Tyrosine:	743 mg

Total protein:

17.31 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

311 μg

28 %

Vitamin B-2 (Riboflavin):

141 μg

12 %

Vitamin B-3 (Niacin):

3,081 μg

22 %

Vitamin B-5 (Pantothenic acid):

475 μg

9 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

72 μg

5 %

Vitamin B-9 (Folate) :

38 μg

9 %

Food folate:	38 μg	~

Dietary Folate Equivalent:	38 μg	9 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

300 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

5,600 μg

37 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

2 μg

2 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	54 mg	5 %

Copper	(Cu):	134 μg	14 %

Fluoride	(F):	~	~

Iron	(Fe):	2,440 μg	13 %

Magnesium	(Mg):	118 mg	36 %

Manganese	(Mn):	1,273 μg	70 %

Phosphorus	(P):	262 mg	37 %

Potassium	(K):	328 mg	6 %

Selenium	(Se):	8 μg	14 %

Sodium	(Na):	413 mg	27 %

Zinc	(Zn):	2,660 μg	33 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

25 mg

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.94 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Snacks

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
2 oz (57 g / 2.01 oz)

Calorie Counter: Snacks, oriental mix, rice-based ()