Calorie Counter: Snacks, popcorn, caramel-coated, without peanuts ø Calorie Counter

Snacks, popcorn, caramel-coated, without peanuts Snacks
Weight Loss Rating:

Calories:	431 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	20.39 %

Energy Density:	4.31 calories/g

Energy Sources:	72% Carbs : 2% Prots : 26% Fats

Fat Composition:	33% Sat : 26% Mono : 41% Poly


Water:	2.80 g	0 %

Alcohol:	0.00 g	~

Carbs:	79.10 g	60 %

Dietary Fiber:	5.20 g	20 %

Proteins:	3.80 g	8 %

Fats:	12.80 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	0/10

Atkins Diet (Maintanence) Rating:	3/10

Ornish Diet Rating:	6/10

Pritkin Diet Rating:	6/10

Weight Watchers Points:	8


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Saturated fatty acids :

3.61 g

4:0	Butanoic acid/Butyric acid	110 mg

6:0	Hexanoic acid/Caproic acid	70 mg

8:0	Octanoic acid/Caprylic acid	40 mg

10:0	Decanoic acid/Capric acid	90 mg

12:0	Dodecanoic acid/Lauric acid	100 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	370 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	2.12 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	720 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

2.88 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

100 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

2.78 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

4.48 g

18:2

Octadecadienoic acid/Linoleic acid

4.07 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

400 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

12.80 g

Dietary Fiber:

5.20 g

Starch:

~

Sugars :

53.19 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

79.10 g

Essential amino acids:

Phenylalanine:	154 mg

Leucine:	284 mg

Methionine:	73 mg

Lysine:	281 mg

Isoleucine:	157 mg

Valine:	177 mg

Threonine:	151 mg

Tryptophan:	45 mg

Histidine:	109 mg

Arginine:	235 mg

Non-essential amino acids:

Alanine:	208 mg

Aspartic acid:	389 mg

Betaine:	~

Cystine:	39 mg

Glutamic acid:	658 mg

Glycine:	224 mg

Hydroxyproline:	~

Proline:	171 mg

Serine:	156 mg

Tyrosine:	109 mg

Total protein:

3.80 g

Vitamin A :

8 IU

0 %

Retinol:	2 μg	~

Retinol Activity Equivalent:	2 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	1 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

65 μg

5 %

Vitamin B-2 (Riboflavin):

70 μg

6 %

Vitamin B-3 (Niacin):

2,200 μg

15 %

Vitamin B-5 (Pantothenic acid):

82 μg

1 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

28 μg

2 %

Vitamin B-9 (Folate) :

5 μg

1 %

Food folate:	5 μg	~

Dietary Folate Equivalent:	5 μg	1 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

1,200 μg

8 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

12 μg

13 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	43 mg	4 %

Copper	(Cu):	119 μg	13 %

Fluoride	(F):	~	~

Iron	(Fe):	1,740 μg	9 %

Magnesium	(Mg):	35 mg	10 %

Manganese	(Mn):	220 μg	12 %

Phosphorus	(P):	83 mg	11 %

Potassium	(K):	109 mg	2 %

Selenium	(Se):	4 μg	6 %

Sodium	(Na):	206 mg	13 %

Zinc	(Zn):	580 μg	7 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

5,000 μg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.50 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Snacks

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)

Calorie Counter: Snacks, popcorn, caramel-coated, without peanuts ()