Calorie Counter: Snacks, potato chips, barbecue-flavor ø Calorie Counter

Snacks, potato chips, barbecue-flavor Snacks
Weight Loss Rating:

Calories:	491 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	23.23 %

Energy Density:	4.91 calories/g

Energy Sources:	39% Carbs : 4% Prots : 57% Fats

Fat Composition:	26% Sat : 21% Mono : 53% Poly


Water:	1.90 g	0 %

Alcohol:	0.00 g	~

Carbs:	52.80 g	40 %

Dietary Fiber:	4.40 g	17 %

Proteins:	7.70 g	16 %

Fats:	32.40 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	4/10

Food and Nutrition Board Diet Rating:	5/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	11


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Saturated fatty acids :

8.05 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	10 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	250 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	7.00 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	750 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

6.54 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

250 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

6.26 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

30 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

16.37 g

18:2

Octadecadienoic acid/Linoleic acid

16.28 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

90 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

32.40 g

Dietary Fiber:

4.40 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

52.80 g

Essential amino acids:

Phenylalanine:	336 mg

Leucine:	506 mg

Methionine:	127 mg

Lysine:	501 mg

Isoleucine:	344 mg

Valine:	426 mg

Threonine:	322 mg

Tryptophan:	108 mg

Histidine:	176 mg

Arginine:	380 mg

Non-essential amino acids:

Alanine:	342 mg

Aspartic acid:	1.36 g

Betaine:	~

Cystine:	108 mg

Glutamic acid:	1.19 g

Glycine:	288 mg

Hydroxyproline:	~

Proline:	304 mg

Serine:	345 mg

Tyrosine:	275 mg

Total protein:

7.70 g

Vitamin A :

217 IU

1 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	11 μg	1 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

215 μg

19 %

Vitamin B-2 (Riboflavin):

215 μg

19 %

Vitamin B-3 (Niacin):

4,692 μg

33 %

Vitamin B-5 (Pantothenic acid):

617 μg

12 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

622 μg

47 %

Vitamin B-9 (Folate) :

83 μg

20 %

Food folate:	83 μg	~

Dietary Folate Equivalent:	83 μg	20 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

34 mg

45 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	50 mg	5 %

Copper	(Cu):	360 μg	39 %

Fluoride	(F):	~	~

Iron	(Fe):	1,940 μg	10 %

Magnesium	(Mg):	75 mg	23 %

Manganese	(Mn):	500 μg	27 %

Phosphorus	(P):	186 mg	26 %

Potassium	(K):	1.26 g	26 %

Selenium	(Se):	8 μg	14 %

Sodium	(Na):	750 mg	50 %

Zinc	(Zn):	940 μg	11 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	5.00 g

Caffeine:	~

Theobromine:	~

Food Group:

Snacks

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 bag (7 oz) (198 g / 6.98 oz)

Calorie Counter: Snacks, potato chips, barbecue-flavor ()