Calorie Counter: Snacks, potato chips, sour-cream-and-onion-flavor ø Calorie Counter

Snacks, potato chips, sour-cream-and-onion-flavor Snacks
Weight Loss Rating:

Calories:	531 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	25.12 %

Energy Density:	5.31 calories/g

Energy Sources:	38% Carbs : 6% Prots : 56% Fats

Fat Composition:	27% Sat : 19% Mono : 54% Poly


Water:	1.80 g	0 %

Alcohol:	~	~

Carbs:	51.50 g	39 %

Dietary Fiber:	5.20 g	20 %

Proteins:	8.10 g	17 %

Fats:	33.90 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	4/10

Food and Nutrition Board Diet Rating:	6/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	6/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	12


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Saturated fatty acids :

8.89 g

4:0	Butanoic acid/Butyric acid	10 mg

6:0	Hexanoic acid/Caproic acid	10 mg

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	10 mg

12:0	Dodecanoic acid/Lauric acid	10 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	300 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	7.73 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	820 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

6.12 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

280 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

5.84 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

17.42 g

18:2

Octadecadienoic acid/Linoleic acid

17.34 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

80 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

33.90 g

Dietary Fiber:

5.20 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

51.50 g

Essential amino acids:

Phenylalanine:	272 mg

Leucine:	655 mg

Methionine:	141 mg

Lysine:	576 mg

Isoleucine:	403 mg

Valine:	421 mg

Threonine:	425 mg

Tryptophan:	118 mg

Histidine:	151 mg

Arginine:	256 mg

Non-essential amino acids:

Alanine:	327 mg

Aspartic acid:	898 mg

Betaine:	~

Cystine:	129 mg

Glutamic acid:	1.32 g

Glycine:	182 mg

Hydroxyproline:	~

Proline:	462 mg

Serine:	362 mg

Tyrosine:	238 mg

Total protein:

8.10 g

Vitamin A :

170 IU

2 %

Retinol:	6 μg	~

Retinol Activity Equivalent:	14 μg	2 %

α-Carotene:	~	~

β-Carotene:	90 μg	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

189 μg

17 %

Vitamin B-2 (Riboflavin):

200 μg

18 %

Vitamin B-3 (Niacin):

4,029 μg

28 %

Vitamin B-5 (Pantothenic acid):

827 μg

16 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

665 μg

51 %

Vitamin B-9 (Folate) :

62 μg

15 %

Food folate:	62 μg	~

Dietary Folate Equivalent:	62 μg	15 %

Folic acid:	0 μg	~

Vitamin B-12 :

1 μg

41 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

37 mg

49 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	72 mg	7 %

Copper	(Cu):	299 μg	33 %

Fluoride	(F):	~	~

Iron	(Fe):	1,600 μg	8 %

Magnesium	(Mg):	74 mg	23 %

Manganese	(Mn):	405 μg	22 %

Phosphorus	(P):	176 mg	25 %

Potassium	(K):	1.33 g	28 %

Selenium	(Se):	8 μg	14 %

Sodium	(Na):	625 mg	41 %

Zinc	(Zn):	980 μg	12 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

7,000 μg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	4.70 g

Caffeine:	~

Theobromine:	~

Food Group:

Snacks

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 bag (7 oz) (198 g / 6.98 oz)

Calorie Counter: Snacks, potato chips, sour-cream-and-onion-flavor ()