Calorie Counter: Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor ø Calorie Counter

Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor Snacks
Weight Loss Rating:

Calories:	547 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	25.88 %

Energy Density:	5.47 calories/g

Energy Sources:	37% Carbs : 4% Prots : 59% Fats

Fat Composition:	27% Sat : 20% Mono : 53% Poly


Water:	2.00 g	0 %

Alcohol:	~	~

Carbs:	51.30 g	39 %

Dietary Fiber:	1.20 g	4 %

Proteins:	6.60 g	14 %

Fats:	37.00 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	5/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	13


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Saturated fatty acids :

9.47 g

4:0	Butanoic acid/Butyric acid	40 mg

6:0	Hexanoic acid/Caproic acid	20 mg

8:0	Octanoic acid/Caprylic acid	10 mg

10:0	Decanoic acid/Capric acid	30 mg

12:0	Dodecanoic acid/Lauric acid	30 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	450 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	7.77 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.14 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

7.12 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

360 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

6.76 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

18.78 g

18:2

Octadecadienoic acid/Linoleic acid

18.43 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

350 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

37.00 g

Dietary Fiber:

1.20 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

51.30 g

Essential amino acids:

Phenylalanine:	290 mg

Leucine:	485 mg

Methionine:	102 mg

Lysine:	437 mg

Isoleucine:	313 mg

Valine:	380 mg

Threonine:	284 mg

Tryptophan:	72 mg

Histidine:	148 mg

Arginine:	306 mg

Non-essential amino acids:

Alanine:	252 mg

Aspartic acid:	928 mg

Betaine:	~

Cystine:	76 mg

Glutamic acid:	1.10 g

Glycine:	206 mg

Hydroxyproline:	~

Proline:	373 mg

Serine:	291 mg

Tyrosine:	254 mg

Total protein:

6.60 g

Vitamin A :

755 IU

~

Retinol:	~	~

Retinol Activity Equivalent:	~	~

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

180 μg

16 %

Vitamin B-2 (Riboflavin):

100 μg

9 %

Vitamin B-3 (Niacin):

2,500 μg

17 %

Vitamin B-5 (Pantothenic acid):

827 μg

16 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

476 μg

36 %

Vitamin B-9 (Folate) :

23 μg

5 %

Food folate:	23 μg	~

Dietary Folate Equivalent:	23 μg	5 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

9,500 μg

12 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	64 mg	6 %

Copper	(Cu):	63 μg	6 %

Fluoride	(F):	~	~

Iron	(Fe):	1,400 μg	7 %

Magnesium	(Mg):	55 mg	17 %

Manganese	(Mn):	405 μg	22 %

Phosphorus	(P):	169 mg	24 %

Potassium	(K):	496 mg	10 %

Selenium	(Se):	~	~

Sodium	(Na):	720 mg	48 %

Zinc	(Zn):	710 μg	8 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

3,000 μg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	3.10 g

Caffeine:	~

Theobromine:	~

Food Group:

Snacks

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 can (6.75 oz) (198 g / 6.98 oz)

Calorie Counter: Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor ()