Calorie Counter: Snacks, rice cakes, brown rice, buckwheat ø Calorie Counter

Snacks, rice cakes, brown rice, buckwheat Snacks
Weight Loss Rating:

Calories:	380 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	17.98 %

Energy Density:	3.80 calories/g

Energy Sources:	84% Carbs : 8% Prots : 8% Fats

Fat Composition:	22% Sat : 39% Mono : 39% Poly


Water:	5.90 g	0 %

Alcohol:	~	~

Carbs:	80.10 g	61 %

Dietary Fiber:	3.80 g	15 %

Proteins:	9.00 g	19 %

Fats:	3.50 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	6/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	0/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	8/10

Pritkin Diet Rating:	9/10

Weight Watchers Points:	7


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Saturated fatty acids :

640 mg

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	20 mg

10:0	Decanoic acid/Capric acid	10 mg

12:0	Dodecanoic acid/Lauric acid	10 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	20 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	510 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	50 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

1.11 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

20 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

1.09 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

10 mg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.11 g

18:2

Octadecadienoic acid/Linoleic acid

1.05 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

70 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

3.50 g

Dietary Fiber:

3.80 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

80.10 g

Essential amino acids:

Phenylalanine:	399 mg

Leucine:	638 mg

Methionine:	152 mg

Lysine:	414 mg

Isoleucine:	358 mg

Valine:	489 mg

Threonine:	340 mg

Tryptophan:	125 mg

Histidine:	218 mg

Arginine:	677 mg

Non-essential amino acids:

Alanine:	517 mg

Aspartic acid:	800 mg

Betaine:	~

Cystine:	137 mg

Glutamic acid:	1.57 g

Glycine:	603 mg

Hydroxyproline:	~

Proline:	376 mg

Serine:	467 mg

Tyrosine:	233 mg

Total protein:

9.00 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

56 μg

5 %

Vitamin B-2 (Riboflavin):

103 μg

9 %

Vitamin B-3 (Niacin):

8,096 μg

57 %

Vitamin B-5 (Pantothenic acid):

1,160 μg

23 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

130 μg

10 %

Vitamin B-9 (Folate) :

21 μg

5 %

Food folate:	21 μg	~

Dietary Folate Equivalent:	21 μg	5 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	11 mg	1 %

Copper	(Cu):	380 μg	42 %

Fluoride	(F):	~	~

Iron	(Fe):	1,140 μg	6 %

Magnesium	(Mg):	151 mg	47 %

Manganese	(Mn):	6,180 μg	343 %

Phosphorus	(P):	380 mg	54 %

Potassium	(K):	299 mg	6 %

Selenium	(Se):	16 μg	29 %

Sodium	(Na):	116 mg	7 %

Zinc	(Zn):	2,500 μg	31 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.60 g

Caffeine:	~

Theobromine:	~

Food Group:

Snacks

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cake (9 g / 0.32 oz)
2 cakes (18 g / 0.63 oz)

Calorie Counter: Snacks, rice cakes, brown rice, buckwheat ()