Calorie Counter: Snacks, tortilla chips, nacho cheese ø Calorie Counter

Snacks, tortilla chips, nacho cheese Snacks
Weight Loss Rating:

Calories:	514 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	24.31 %

Energy Density:	5.14 calories/g

Energy Sources:	48% Carbs : 6% Prots : 46% Fats

Fat Composition:	16% Sat : 29% Mono : 55% Poly


Water:	1.50 g	0 %

Alcohol:	~	~

Carbs:	61.74 g	47 %

Dietary Fiber:	4.60 g	18 %

Proteins:	8.15 g	17 %

Fats:	26.07 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	6/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	6/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	11


Manufacturer Name:	Albertson's Inc.

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Saturated fatty acids :

3.94 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	31 mg

12:0	Dodecanoic acid/Lauric acid	36 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	129 mg

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	2.99 g

17:0	Heptadecanoic acid/Margaric acid	22 mg

18:0	Octadecanoic acid/Stearic acid	597 mg

20:0	Eicosanoic acid/Arachidic acid	100 mg

22:0	Docosanoic acid/Behenic acid	33 mg

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

7.07 g

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

42 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

6.33 g

18:1 cis	~

18:1 trans	111 mg

20:1

Eicosenoic acid/Gadoleic acid

59 mg

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

13.62 g

18:2

Octadecadienoic acid/Linoleic acid

12.26 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	105 mg

18:3

Octadecatrienoic acid/Linolenic acid

237 mg

18:3 Ω-3 c,c,c	237 mg

18:3 Ω-6 c,c,c	0.00 g

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

216 mg

Trans-monoenoic	111 mg

Trans-polyenoic	105 mg

Total Fat:

26.07 g

Dietary Fiber:

4.60 g

Starch:

53.20 g

Sugars :

3.79 g

Fructose	270 mg

Galactose	70 mg

Glucose/Dextrose	300 mg

Lactose	2.15 g

Maltose	~

Sucrose	1.01 g

Total carbohydrate:

61.74 g

Essential amino acids:

Phenylalanine:	374 mg

Leucine:	881 mg

Methionine:	163 mg

Lysine:	291 mg

Isoleucine:	296 mg

Valine:	402 mg

Threonine:	282 mg

Tryptophan:	66 mg

Histidine:	238 mg

Arginine:	387 mg

Non-essential amino acids:

Alanine:	503 mg

Aspartic acid:	537 mg

Betaine:	~

Cystine:	125 mg

Glutamic acid:	1.51 g

Glycine:	286 mg

Hydroxyproline:	0.00 g

Proline:	676 mg

Serine:	370 mg

Tyrosine:	318 mg

Total protein:

8.15 g

Vitamin A :

~

0 %

Retinol:	~	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

49 μg

4 %

Vitamin B-2 (Riboflavin):

40 μg

3 %

Vitamin B-3 (Niacin):

1,300 μg

9 %

Vitamin B-5 (Pantothenic acid):

700 μg

13 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

200 μg

15 %

Vitamin B-9 (Folate) :

~

Food folate:	~	~

Dietary Folate Equivalent:	~	~

Folic acid:	0 μg	~

Vitamin B-12 :

~

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

1 μg

1 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	148 mg	14 %

Copper	(Cu):	103 μg	11 %

Fluoride	(F):	~	~

Iron	(Fe):	1,090 μg	6 %

Magnesium	(Mg):	76 mg	23 %

Manganese	(Mn):	348 μg	19 %

Phosphorus	(P):	256 mg	36 %

Potassium	(K):	238 mg	5 %

Selenium	(Se):	8 μg	14 %

Sodium	(Na):	615 mg	41 %

Zinc	(Zn):	1,480 μg	18 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

~

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.54 g

Caffeine:	~

Theobromine:	~

Food Group:

Snacks

Other serving sizes:

Standard (100 g / 3.53 oz)

Calorie Counter: Snacks, tortilla chips, nacho cheese ()